22.5 km | 03:01:44 | 08:04/km日期: 2019-11-24 06:30 - 平均心率: 134 - 卡路里: 1460 Cal - 溫度: 21°C - 濕度: 89%
Pace: 09'57" / 06'49" / 06'30" / 07'17" / 06'09" / 06'34" / 07'46" / 06'33" / 06'33" / 06'59" / 06'06" / 08'07" / 06'59" / 06'07" / 06'14" / 07'38" / 11'22" / 13'55" / 10'50" / 09'37" / 08'54" / 08'43" / 11'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'49" | 00:16'46" |
| 3 | 06'30" | 00:23'16" |
| 4 | 07'17" | 00:30'33" |
| 5 | 06'09" | 00:36'42" |
| 6 | 06'34" | 00:43'16" |
| 7 | 07'46" | 00:51'02" |
| 8 | 06'33" | 00:57'35" |
| 9 | 06'33" | 01:04'08" |
| 10 | 06'59" | 01:11'07" |
| 11 | 06'06" | 01:17'13" |
| 12 | 08'07" | 01:25'20" |
| 13 | 06'59" | 01:32'19" |
| 14 | 06'07" | 01:38'26" |
| 15 | 06'14" | 01:44'40" |
| 16 | 07'38" | 01:52'18" |
| 17 | 11'22" | 02:03'40" |
| 18 | 13'55" | 02:17'35" |
| 19 | 10'50" | 02:28'25" |
| 20 | 09'37" | 02:38'02" |
| 21 | 08'54" | 02:46'56" |
| 22 | 08'43" | 02:55'39" |
| 22.5 | 11'45" | 03:01'44" |
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