12.0 km | 01:09:44 | 05:47/km日期: 2014-08-05 21:39 - 地點: 大湖國小 - 卡路里: 1003 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'42" / 05'20" / 05'13" / 05'05" / 05'07" / 05'05" / 05'28" / 05'27" / 05'23" / 10'30" / 05'30" / 05'20" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1007 / 2007 |
| 3 | | 05'12" (+00'09") | 1009 / 3017 |
| 4 | | 05'04" (+00'01") | 1000 / 4018 |
| 5 | | 05'03" | 1010 / 5028 |
| 6 | | 05'08" (+00'05") | 1011 / 6040 |
| 7 | | 05'27" (+00'24") | 1006 / 7047 |
| 8 | | 05'26" (+00'23") | 1003 / 8050 |
| 9 | | 05'23" (+00'20") | 1011 / 9062 |
| 10 | | 10'28" (+05'25") | 1008 / 10071 |
| 11 | | 05'32" (+00'29") | 1014 / 11086 |
| 12 | | 05'14" (+00'11") | 999 / 12085 |
快10K時烙賽,趕快蹲一下,滿頭大汗繼續跑完...
8月累積里程 :
44.94 km 
MIZUNO WAVE AERO 10 累積 :
2223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'05" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 05'05" | 00:31'32" |
| 7 | 05'28" | 00:37'00" |
| 8 | 05'27" | 00:42'27" |
| 9 | 05'23" | 00:47'50" |
| 10 | 10'30" | 00:58'20" |
| 11 | 05'30" | 01:03'50" |
| 12 | 05'20" | 01:09'10" |
| 12.0 | 18'53" | 01:09'44" |
展開計圈分析
留言 
