|  100.0 km | 15:07:46 | 09:04/km | 第14馬| 官方成績 | | 日期 | 2019-11-22 | | 成績 | 15:07:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" (+00'01") | 01:07'45" | | 00:33'52" | | 00:34'45" (+00'53") | 01:10'10" (+02'25") | | 00:35'25" (+01'33") | | 00:37'38" (+03'46") | 01:12'55" (+05'10") | | 00:35'17" (+01'25") | | 00:37'33" (+03'41") | 01:15'29" (+07'44") | | 00:37'56" (+04'04") | | 00:43'38" (+09'46") | 01:23'36" (+15'51") | | 00:39'58" (+06'06") | | 00:47'29" (+13'37") | 01:30'39" (+22'54") | | 00:43'10" (+09'18") | | 00:53'48" (+19'56") | 01:43'43" (+35'58") | | 00:49'55" (+16'03") | | 00:54'00" (+20'08") | 01:43'44" (+35'59") | | 00:49'44" (+15'52") | | 01:00'43" (+26'51") | 01:55'04" (+47'19") | | 00:54'21" (+20'29") | | 00:51'59" (+18'07") | 01:45'55" (+38'10") | | 00:53'56" (+20'04") | |
日期: 2019-11-22 21:00 - 平均心率: 131 - 卡路里: 5679 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+00'39") | 1000 / 1000 | | 2 | | 06'35" | 1000 / 2000 | | 3 | | 06'37" (+00'02") | 1000 / 3000 | | 4 | | 06'43" (+00'08") | 1000 / 4000 | | 5 | | 06'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'40" (+00'05") | 1000 / 6000 | | 7 | | 06'41" (+00'06") | 1000 / 7000 | | 8 | | 06'46" (+00'11") | 1000 / 8000 | | 9 | | 06'49" (+00'14") | 1000 / 9000 | | 10 | | 06'53" (+00'18") | 1000 / 10000 | | 11 | | 06'59" (+00'24") | 1000 / 11000 | | 12 | | 06'58" (+00'23") | 1000 / 12000 | | 13 | | 06'47" (+00'12") | 1000 / 13000 | | 14 | | 06'56" (+00'21") | 1000 / 14000 | | 15 | | 07'04" (+00'29") | 1000 / 15000 | | 16 | | 07'00" (+00'25") | 1000 / 16000 | | 17 | | 06'49" (+00'14") | 1000 / 17000 | | 18 | | 06'51" (+00'16") | 1000 / 18000 | | 19 | | 06'55" (+00'20") | 1000 / 19000 | | 20 | | 07'47" (+01'12") | 1000 / 20000 | | 21 | | 08'48" (+02'13") | 1000 / 21000 | | 22 | | 06'55" (+00'20") | 1000 / 22000 | | 23 | | 06'54" (+00'19") | 1000 / 23000 | | 24 | | 06'55" (+00'20") | 1000 / 24000 | | 25 | | 08'03" (+01'28") | 1000 / 25000 | | 26 | | 07'02" (+00'27") | 1000 / 26000 | | 27 | | 07'21" (+00'46") | 1000 / 27000 | | 28 | | 06'57" (+00'22") | 1000 / 28000 | | 29 | | 07'00" (+00'25") | 1000 / 29000 | | 30 | | 06'53" (+00'18") | 1000 / 30000 | | 31 | | 08'16" (+01'41") | 1000 / 31000 | | 32 | | 07'04" (+00'29") | 1000 / 32000 | | 33 | | 07'10" (+00'35") | 1000 / 33000 | | 34 | | 07'04" (+00'29") | 1000 / 34000 | | 35 | | 07'56" (+01'21") | 1000 / 35000 | | 36 | | 07'51" (+01'16") | 1000 / 36000 | | 37 | | 07'57" (+01'22") | 1000 / 37000 | | 38 | | 07'30" (+00'55") | 1000 / 38000 | | 39 | | 07'16" (+00'41") | 1000 / 39000 | | 40 | | 07'20" (+00'45") | 1000 / 40000 | | 41 | | 13'53" (+07'18") | 1000 / 41000 | | 42 | | 07'23" (+00'48") | 1000 / 42000 | | 43 | | 07'18" (+00'43") | 1000 / 43000 | | 44 | | 07'14" (+00'39") | 1000 / 44000 | | 45 | | 07'49" (+01'14") | 1000 / 45000 | | 46 | | 09'21" (+02'46") | 1000 / 46000 | | 47 | | 07'40" (+01'05") | 1000 / 47000 | | 48 | | 07'28" (+00'53") | 1000 / 48000 | | 49 | | 07'50" (+01'15") | 1000 / 49000 | | 50 | | 07'37" (+01'02") | 1000 / 50000 | | 51 | | 10'13" (+03'38") | 1000 / 51000 | | 52 | | 08'03" (+01'28") | 1000 / 52000 | | 53 | | 09'38" (+03'03") | 1000 / 53000 | | 54 | | 09'51" (+03'16") | 1000 / 54000 | | 55 | | 09'41" (+03'06") | 1000 / 55000 | | 56 | | 09'12" (+02'37") | 1000 / 56000 | | 57 | | 08'23" (+01'48") | 1000 / 57000 | | 58 | | 09'06" (+02'31") | 1000 / 58000 | | 59 | | 07'50" (+01'15") | 1000 / 59000 | | 60 | | 08'37" (+02'02") | 1000 / 60000 | | 61 | | 12'13" (+05'38") | 1000 / 61000 | | 62 | | 15'47" (+09'12") | 1000 / 62000 | | 63 | | 08'07" (+01'32") | 1000 / 63000 | | 64 | | 08'28" (+01'53") | 1000 / 64000 | | 65 | | 09'10" (+02'35") | 1000 / 65000 | | 66 | | 09'54" (+03'19") | 1000 / 66000 | | 67 | | 10'18" (+03'43") | 1000 / 67000 | | 68 | | 09'38" (+03'03") | 1000 / 68000 | | 69 | | 09'21" (+02'46") | 1000 / 69000 | | 70 | | 10'40" (+04'05") | 1000 / 70000 | | 71 | | 09'45" (+03'10") | 1000 / 71000 | | 72 | | 11'12" (+04'37") | 1000 / 72000 | | 73 | | 09'39" (+03'04") | 1000 / 73000 | | 74 | | 14'24" (+07'49") | 1000 / 74000 | | 75 | | 08'57" (+02'22") | 1000 / 75000 | | 76 | | 09'23" (+02'48") | 1000 / 76000 | | 77 | | 10'54" (+04'19") | 1000 / 77000 | | 78 | | 10'34" (+03'59") | 1000 / 78000 | | 79 | | 08'58" (+02'23") | 1000 / 79000 | | 80 | | 09'53" (+03'18") | 1000 / 80000 | | 81 | | 09'24" (+02'49") | 1000 / 81000 | | 82 | | 20'40" (+14'05") | 1000 / 82000 | | 83 | | 11'27" (+04'52") | 1000 / 83000 | | 84 | | 09'02" (+02'27") | 1000 / 84000 | | 85 | | 10'08" (+03'33") | 1000 / 85000 | | 86 | | 10'09" (+03'34") | 1000 / 86000 | | 87 | | 11'45" (+05'10") | 1000 / 87000 | | 88 | | 10'19" (+03'44") | 1000 / 88000 | | 89 | | 10'19" (+03'44") | 1000 / 89000 | | 90 | | 11'36" (+05'01") | 1000 / 90000 | | 91 | | 12'06" (+05'31") | 1000 / 91000 | | 92 | | 11'53" (+05'18") | 1000 / 92000 | | 93 | | 08'28" (+01'53") | 1000 / 93000 | | 94 | | 09'26" (+02'51") | 1000 / 94000 | | 95 | | 10'14" (+03'39") | 1000 / 95000 | | 96 | | 10'08" (+03'33") | 1000 / 96000 | | 97 | | 10'30" (+03'55") | 1000 / 97000 | | 98 | | 12'12" (+05'37") | 1000 / 98000 | | 99 | | 10'25" (+03'50") | 1000 / 99000 | | 100 | | 10'38" (+04'03") | 1000 / 100000 | | 101 | | 09'59" (+03'24") | 1000 / 101000 |
賽前宣言: 初百k，加油 賽後評分: 太陽好大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 440.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'36" | 00:13'50" | | 3 | 06'38" | 00:20'28" | | 4 | 06'44" | 00:27'12" | | 5 | 06'41" | 00:33'53" | | 6 | 06'40" | 00:40'33" | | 7 | 06'42" | 00:47'15" | | 8 | 06'47" | 00:54'02" | | 9 | 06'49" | 01:00'51" | | 10 | 06'54" | 01:07'45" | | 11 | 06'59" | 01:14'44" | | 12 | 06'58" | 01:21'42" | | 13 | 06'47" | 01:28'29" | | 14 | 06'57" | 01:35'26" | | 15 | 07'04" | 01:42'30" | | 16 | 07'01" | 01:49'31" | | 17 | 06'50" | 01:56'21" | | 18 | 06'51" | 02:03'12" | | 19 | 06'55" | 02:10'07" | | 20 | 07'48" | 02:17'55" | | 21 | 08'49" | 02:26'44" | | 22 | 06'55" | 02:33'39" | | 23 | 06'55" | 02:40'34" | | 24 | 06'56" | 02:47'30" | | 25 | 08'03" | 02:55'33" | | 26 | 07'03" | 03:02'36" | | 27 | 07'22" | 03:09'58" | | 28 | 06'57" | 03:16'55" | | 29 | 07'01" | 03:23'56" | | 30 | 06'54" | 03:30'50" | | 31 | 08'16" | 03:39'06" | | 32 | 07'04" | 03:46'10" | | 33 | 07'11" | 03:53'21" | | 34 | 07'05" | 04:00'26" | | 35 | 07'57" | 04:08'23" | | 36 | 07'51" | 04:16'14" | | 37 | 07'58" | 04:24'12" | | 38 | 07'30" | 04:31'42" | | 39 | 07'16" | 04:38'58" | | 40 | 07'21" | 04:46'19" | | 41 | 13'53" | 05:00'12" | | 42 | 07'23" | 05:07'35" | | 43 | 07'18" | 05:14'53" | | 44 | 07'15" | 05:22'08" | | 45 | 07'49" | 05:29'57" | | 46 | 09'22" | 05:39'19" | | 47 | 07'40" | 05:46'59" | | 48 | 07'28" | 05:54'27" | | 49 | 07'50" | 06:02'17" | | 50 | 07'38" | 06:09'55" | | 51 | 10'14" | 06:20'09" | | 52 | 08'04" | 06:28'13" | | 53 | 09'38" | 06:37'51" | | 54 | 09'52" | 06:47'43" | | 55 | 09'41" | 06:57'24" | | 56 | 09'12" | 07:06'36" | | 57 | 08'24" | 07:15'00" | | 58 | 09'06" | 07:24'06" | | 59 | 07'51" | 07:31'57" | | 60 | 08'37" | 07:40'34" | | 61 | 16'03" | 07:56'37" | | 62 | 11'58" | 08:08'35" | | 63 | 08'07" | 08:16'42" | | 64 | 08'29" | 08:25'11" | | 65 | 09'11" | 08:34'22" | | 66 | 09'55" | 08:44'17" | | 67 | 10'19" | 08:54'36" | | 68 | 09'38" | 09:04'14" | | 69 | 09'22" | 09:13'36" | | 70 | 10'41" | 09:24'17" | | 71 | 09'46" | 09:34'03" | | 72 | 11'12" | 09:45'15" | | 73 | 09'40" | 09:54'55" | | 74 | 14'24" | 10:09'19" | | 75 | 08'58" | 10:18'17" | | 76 | 09'24" | 10:27'41" | | 77 | 10'54" | 10:38'35" | | 78 | 10'34" | 10:49'09" | | 79 | 08'59" | 10:58'08" | | 80 | 09'53" | 11:08'01" | | 81 | 09'25" | 11:17'26" | | 82 | 20'40" | 11:38'06" | | 83 | 11'27" | 11:49'33" | | 84 | 09'03" | 11:58'36" | | 85 | 10'08" | 12:08'44" | | 86 | 10'09" | 12:18'53" | | 87 | 11'46" | 12:30'39" | | 88 | 10'20" | 12:40'59" | | 89 | 10'19" | 12:51'18" | | 90 | 11'47" | 13:03'05" | | 91 | 11'57" | 13:15'02" | | 92 | 11'53" | 13:26'55" | | 93 | 08'29" | 13:35'24" | | 94 | 09'26" | 13:44'50" | | 95 | 10'14" | 13:55'04" | | 96 | 10'08" | 14:05'12" | | 97 | 10'31" | 14:15'43" | | 98 | 12'12" | 14:27'55" | | 99 | 10'26" | 14:38'21" | | 100 | 10'39" | 14:49'00" | | 101 | 09'59" | 14:58'59" | | 102.0 | 08'56" | 15:07'48" |
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