11.3 km | 01:10:35 | 06:16/km日期: 2019-11-22 05:05 - 總爬升: 135 m - 平均心率: 139 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 07'01" / 06'42" / 06'48" / 07'04" / 06'06" / 05'51" / 05'02" / 06'23" / 05'32" / 06'04" / 06'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'58") | 1000 / 1000 |
| 2 | | 06'41" (+01'39") | 1000 / 2000 |
| 3 | | 06'48" (+01'46") | 1000 / 3000 |
| 4 | | 07'03" (+02'01") | 1000 / 4000 |
| 5 | | 06'06" (+01'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 06'22" (+01'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+01'02") | 1000 / 10000 |
| 11 | | 06'28" (+01'26") | 1000 / 11000 |
| 12 | | 06'16" (+01'14") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 07'04" | 00:27'35" |
| 5 | 06'06" | 00:33'41" |
| 6 | 05'51" | 00:39'32" |
| 7 | 05'02" | 00:44'34" |
| 8 | 06'23" | 00:50'57" |
| 9 | 05'32" | 00:56'29" |
| 10 | 06'04" | 01:02'33" |
| 11 | 06'27" | 01:09'00" |
| 11.3 | 06'17" | 01:10'36" |
ChiangYu🆕♾ 說推
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