14.0 km | 01:01:22 | 04:23/km日期: 2019-11-21 19:35 - 平均心率: 163 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 04'18" / 04'12" / 04'22" / 04'22" / 04'24" / 04'26" / 04'25" / 04'25" / 04'27" / 04'25" / 04'23" / 04'25" / 04'24" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'08") | 406 / 406 |
| 2 | | 04'18" (+00'08") | 403 / 810 |
| 3 | | 04'14" (+00'04") | 405 / 1216 |
| 4 | | 04'10" | 402 / 1618 |
| 5 | | 04'15" (+00'05") | 408 / 2027 |
| 6 | | 04'21" (+00'11") | 401 / 2429 |
| 7 | | 04'24" (+00'14") | 396 / 2825 |
| 8 | | 04'20" (+00'10") | 402 / 3228 |
| 9 | | 04'20" (+00'10") | 403 / 3631 |
| 10 | | 04'23" (+00'13") | 397 / 4029 |
| 11 | | 04'24" (+00'14") | 401 / 4430 |
| 12 | | 04'22" (+00'12") | 398 / 4829 |
| 13 | | 04'25" (+00'15") | 399 / 5228 |
| 14 | | 04'26" (+00'16") | 395 / 5624 |
| 15 | | 04'24" (+00'14") | 397 / 6021 |
| 16 | | 04'24" (+00'14") | 400 / 6422 |
| 17 | | 04'29" (+00'19") | 396 / 6818 |
| 18 | | 04'22" (+00'12") | 398 / 7216 |
| 19 | | 04'25" (+00'15") | 397 / 7614 |
| 20 | | 04'26" (+00'16") | 394 / 8008 |
| 21 | | 04'26" (+00'16") | 396 / 8405 |
| 22 | | 04'28" (+00'18") | 395 / 8801 |
| 23 | | 04'25" (+00'15") | 395 / 9196 |
| 24 | | 04'25" (+00'15") | 397 / 9594 |
| 25 | | 04'22" (+00'12") | 399 / 9993 |
| 26 | | 04'21" (+00'11") | 403 / 10396 |
| 27 | | 04'26" (+00'16") | 397 / 10794 |
| 28 | | 04'25" (+00'15") | 399 / 11193 |
| 29 | | 04'19" (+00'09") | 402 / 11596 |
| 30 | | 04'27" (+00'17") | 398 / 11994 |
| 31 | | 04'28" (+00'18") | 394 / 12389 |
| 32 | | 04'27" (+00'17") | 396 / 12786 |
| 33 | | 04'18" (+00'08") | 401 / 13187 |
| 34 | | 04'24" (+00'14") | 403 / 13591 |
| 35 | | 04'20" (+00'10") | 402 / 13994 |
| 36 | | 02'41" | 9 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
371.69 km 
母子鱷魚 三代Y拖_白 累積 :
382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 04'22" | 00:12'52" |
| 4 | 04'22" | 00:17'14" |
| 5 | 04'24" | 00:21'38" |
| 6 | 04'26" | 00:26'04" |
| 7 | 04'25" | 00:30'29" |
| 8 | 04'25" | 00:34'54" |
| 9 | 04'27" | 00:39'21" |
| 10 | 04'25" | 00:43'46" |
| 11 | 04'23" | 00:48'09" |
| 12 | 04'25" | 00:52'34" |
| 13 | 04'24" | 00:56'58" |
| 14 | 04'24" | 01:01'22" |
| 14.0 | 04'00" | 01:01'23" |
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