16.0 km | 01:12:24 | 04:31/km日期: 2019-11-21 18:34 - 平均心率: 138 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 04'28" / 04'46" / 04'24" / 04'44" / 04'27" / 04'38" / 04'26" / 04'36" / 04'31" / 04'37" / 04'34" / 04'29" / 04'38" / 04'22" / 04'36" / 415'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'27") | 400 / 400 |
| 2 | | 04'19" (+00'14") | 411 / 811 |
| 3 | | 04'25" (+00'20") | 410 / 1222 |
| 4 | | 04'19" (+00'14") | 411 / 1633 |
| 5 | | 05'26" (+01'21") | 414 / 2047 |
| 6 | | 04'29" (+00'24") | 406 / 2453 |
| 7 | | 04'20" (+00'15") | 410 / 2864 |
| 8 | | 04'21" (+00'16") | 411 / 3275 |
| 9 | | 04'22" (+00'17") | 409 / 3685 |
| 10 | | 05'14" (+01'09") | 417 / 4102 |
| 11 | | 04'23" (+00'18") | 411 / 4514 |
| 12 | | 04'22" (+00'17") | 408 / 4923 |
| 13 | | 04'16" (+00'11") | 415 / 5338 |
| 14 | | 04'22" (+00'17") | 408 / 5747 |
| 15 | | 05'26" (+01'21") | 411 / 6158 |
| 16 | | 04'18" (+00'13") | 412 / 6570 |
| 17 | | 04'20" (+00'15") | 411 / 6981 |
| 18 | | 04'19" (+00'14") | 414 / 7396 |
| 19 | | 04'17" (+00'12") | 414 / 7811 |
| 20 | | 05'26" (+01'21") | 415 / 8226 |
| 21 | | 04'16" (+00'11") | 406 / 8633 |
| 22 | | 04'19" (+00'14") | 412 / 9045 |
| 23 | | 04'19" (+00'14") | 408 / 9453 |
| 24 | | 04'21" (+00'16") | 407 / 9861 |
| 25 | | 05'37" (+01'32") | 403 / 10264 |
| 26 | | 04'23" (+00'18") | 404 / 10668 |
| 27 | | 04'19" (+00'14") | 406 / 11075 |
| 28 | | 04'18" (+00'13") | 410 / 11485 |
| 29 | | 04'16" (+00'11") | 409 / 11895 |
| 30 | | 05'34" (+01'29") | 414 / 12309 |
| 31 | | 04'22" (+00'17") | 405 / 12715 |
| 32 | | 04'13" (+00'08") | 411 / 13127 |
| 33 | | 04'16" (+00'11") | 409 / 13536 |
| 34 | | 04'10" (+00'05") | 412 / 13948 |
| 35 | | 05'33" (+01'28") | 410 / 14359 |
| 36 | | 04'11" (+00'06") | 406 / 14765 |
| 37 | | 04'07" (+00'02") | 409 / 15175 |
| 38 | | 04'05" | 410 / 15586 |
| 39 | | 04'11" (+00'06") | 419 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
421.27 km 
Nike zoom fly（27.5黑） 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'46" | 00:09'14" |
| 3 | 04'24" | 00:13'38" |
| 4 | 04'44" | 00:18'22" |
| 5 | 04'27" | 00:22'49" |
| 6 | 04'38" | 00:27'27" |
| 7 | 04'26" | 00:31'53" |
| 8 | 04'36" | 00:36'29" |
| 9 | 04'31" | 00:41'00" |
| 10 | 04'37" | 00:45'37" |
| 11 | 04'34" | 00:50'11" |
| 12 | 04'29" | 00:54'40" |
| 13 | 04'38" | 00:59'18" |
| 14 | 04'22" | 01:03'40" |
| 15 | 04'36" | 01:08'16" |
| 16.0 | 04'07" | 01:12'25" |
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