6.2 km | 00:36:42 | 05:54/km日期: 2019-11-20 18:32 - 平均心率: 135 - 卡路里: 281 Cal - 平均步頻: 194
Pace: 05'06" / 05'28" / 05'23" / 06'19" / 05'48" / 07'35" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'39") | 233 / 233 |
| 2 | | 03'55" (+00'30") | 155 / 388 |
| 3 | | 07'07" (+03'42") | 75 / 464 |
| 4 | | 04'23" (+00'58") | 156 / 620 |
| 5 | | 06'27" (+03'02") | 70 / 690 |
| 6 | | 04'46" (+01'21") | 148 / 839 |
| 7 | | 07'32" (+04'07") | 74 / 914 |
| 8 | | 04'15" (+00'50") | 152 / 1067 |
| 9 | | 05'40" (+02'15") | 74 / 1141 |
| 10 | | 04'39" (+01'14") | 152 / 1293 |
| 11 | | 06'48" (+03'23") | 65 / 1359 |
| 12 | | 05'13" (+01'48") | 334 / 1693 |
| 13 | | 07'02" (+03'37") | 76 / 1770 |
| 14 | | 04'20" (+00'55") | 128 / 1898 |
| 15 | | 07'52" (+04'27") | 78 / 1977 |
| 16 | | 04'27" (+01'02") | 135 / 2113 |
| 17 | | 08'16" (+04'51") | 66 / 2180 |
| 18 | | 04'04" (+00'39") | 136 / 2316 |
| 19 | | 07'03" (+03'38") | 83 / 2399 |
| 20 | | 04'02" (+00'37") | 133 / 2533 |
| 21 | | 07'31" (+04'06") | 85 / 2619 |
| 22 | | 04'04" (+00'39") | 129 / 2748 |
| 23 | | 08'49" (+05'24") | 78 / 2827 |
| 24 | | 03'42" (+00'17") | 135 / 2963 |
| 25 | | 08'46" (+05'21") | 81 / 3044 |
| 26 | | 03'46" (+00'21") | 132 / 3176 |
| 27 | | 10'04" (+06'39") | 84 / 3260 |
| 28 | | 03'44" (+00'19") | 263 / 3523 |
| 29 | | 08'48" (+05'23") | 78 / 3602 |
| 30 | | 03'41" (+00'16") | 137 / 3739 |
| 31 | | 08'47" (+05'22") | 80 / 3819 |
| 32 | | 03'57" (+00'32") | 131 / 3951 |
| 33 | | 09'25" (+06'00") | 74 / 4025 |
| 34 | | 03'52" (+00'27") | 140 / 4165 |
| 35 | | 10'30" (+07'05") | 73 / 4238 |
| 36 | | 03'45" (+00'20") | 123 / 4362 |
| 37 | | 10'53" (+07'28") | 76 / 4439 |
| 38 | | 03'29" (+00'04") | 135 / 4574 |
| 39 | | 09'32" (+06'07") | 76 / 4651 |
| 40 | | 03'35" (+00'10") | 133 / 4785 |
| 41 | | 10'14" (+06'49") | 71 / 4857 |
| 42 | | 03'34" (+00'09") | 133 / 4990 |
| 43 | | 09'35" (+06'10") | 79 / 5069 |
| 44 | | 03'34" (+00'09") | 132 / 5202 |
| 45 | | 18'56" (+15'31") | 107 / 5309 |
| 46 | | 03'27" (+00'02") | 162 / 5472 |
| 47 | | 10'21" (+06'56") | 69 / 5542 |
| 48 | | 03'41" (+00'16") | 132 / 5674 |
| 49 | | 11'03" (+07'38") | 79 / 5753 |
| 50 | | 03'34" (+00'09") | 131 / 5885 |
| 51 | | 13'26" (+10'01") | 83 / 5968 |
| 52 | | 03'25" | 156 / 6125 |
| 53 | | 14'58" (+11'33") | 88 / 6213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 235.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'28" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 06'19" | 00:22'16" |
| 5 | 05'48" | 00:28'04" |
| 6 | 07'35" | 00:35'39" |
| 6.2 | 08'07" | 00:37'23" |
England Liu 說推
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