14.0 km | 01:10:02 | 04:59/km日期: 2019-11-20 14:22 - 地點: 台北大學 - 天氣: 陰,風大 - 平均心率: 148 - 卡路里: 857 Cal
Pace: 05'07" / 06'35" / 04'24" / 04'22" / 04'23" / 04'18" / 04'20" / 04'15" / 05'04" / 05'47" / 04'18" / 06'10" / 05'06" / 05'44" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'52") | 1000 / 1000 |
2 | | 07'48" (+03'32") | 664 / 1664 |
3 | | 04'20" (+00'04") | 1000 / 2664 |
4 | | 04'23" (+00'07") | 1000 / 3664 |
5 | | 04'21" (+00'05") | 1000 / 4664 |
6 | | 04'21" (+00'05") | 1000 / 5664 |
7 | | 04'18" (+00'02") | 1000 / 6664 |
8 | | 04'18" (+00'02") | 1000 / 7664 |
9 | | 04'18" (+00'02") | 1000 / 8664 |
10 | | 08'46" (+04'30") | 499 / 9163 |
11 | | 04'17" (+00'01") | 1000 / 10163 |
12 | | 04'17" (+00'01") | 1000 / 11163 |
13 | | 08'57" (+04'41") | 400 / 11564 |
14 | | 04'16" | 1000 / 12564 |
15 | | 06'02" (+01'46") | 1000 / 13564 |
16 | | 05'33" (+01'17") | 461 / 14025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
364.82 km ASICS TARTHERZEAL 4 (白) 累積 :
980.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'35" | 00:11'42" |
3 | 04'24" | 00:16'06" |
4 | 04'22" | 00:20'28" |
5 | 04'23" | 00:24'51" |
6 | 04'18" | 00:29'09" |
7 | 04'20" | 00:33'29" |
8 | 04'15" | 00:37'44" |
9 | 05'04" | 00:42'48" |
10 | 05'47" | 00:48'35" |
11 | 04'18" | 00:52'53" |
12 | 06'10" | 00:59'03" |
13 | 05'06" | 01:04'09" |
14 | 05'44" | 01:09'53" |
14.0 | 05'50" | 01:10'02" |