23.4 km | 02:28:45 | 06:20/km日期: 2019-11-20 03:39 - 總爬升: 225 m - 平均心率: 166 - 卡路里: 1223 Cal - 總步數: 26044 - 平均步頻: 175 - 平均步幅: 90 cm
Pace: 06'42" / 06'38" / 06'47" / 06'46" / 06'36" / 06'37" / 06'35" / 05'58" / 05'56" / 06'08" / 06'04" / 06'01" / 06'02" / 06'03" / 06'08" / 06'21" / 06'20" / 06'13" / 06'06" / 05'57" / 05'54" / 06'02" / 05'45" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'45") | 1000 / 1000 | 178 / 82 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 | 178 / 84 |
| 3 | | 06'53" (+00'53") | 1001 / 3001 | 175 / 82 |
| 4 | | 06'46" (+00'46") | 1002 / 4004 | 173 / 84 |
| 5 | | 06'35" (+00'35") | 1000 / 5004 | 175 / 86 |
| 6 | | 06'42" (+00'42") | 1001 / 6006 | 174 / 85 |
| 7 | | 06'41" (+00'41") | 1002 / 7008 | 173 / 86 |
| 8 | | 06'15" (+00'15") | 1000 / 8009 | 177 / 89 |
| 9 | | 06'02" (+00'02") | 1000 / 9010 | 177 / 92 |
| 10 | | 06'16" (+00'16") | 1000 / 10010 | 176 / 90 |
| 11 | | 06'03" (+00'03") | 1000 / 11011 | 175 / 94 |
| 12 | | 06'12" (+00'12") | 1000 / 12011 | 175 / 91 |
| 13 | | 06'10" (+00'10") | 1001 / 13013 | 174 / 92 |
| 14 | | 06'11" (+00'11") | 1001 / 14014 | 173 / 92 |
| 15 | | 06'17" (+00'17") | 1000 / 15015 | 173 / 91 |
| 16 | | 06'23" (+00'23") | 1001 / 16016 | 172 / 90 |
| 17 | | 06'20" (+00'20") | 1000 / 17017 | 172 / 91 |
| 18 | | 06'11" (+00'11") | 1001 / 18018 | 172 / 93 |
| 19 | | 06'09" (+00'09") | 1001 / 19020 | 173 / 93 |
| 20 | | 06'03" (+00'03") | 1000 / 20021 | 173 / 94 |
| 21 | | 06'02" (+00'02") | 1000 / 21021 | 174 / 94 |
| 22 | | 06'00" | 1001 / 22022 | 176 / 94 |
| 23 | | 06'05" (+00'05") | 1002 / 23025 | 176 / 92 |
| 24 | | 06'37" (+00'37") | 414 / 23439 | 172 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'47" | 00:20'07" |
| 4 | 06'46" | 00:26'53" |
| 5 | 06'36" | 00:33'29" |
| 6 | 06'37" | 00:40'06" |
| 7 | 06'35" | 00:46'41" |
| 8 | 05'58" | 00:52'39" |
| 9 | 05'56" | 00:58'35" |
| 10 | 06'08" | 01:04'43" |
| 11 | 06'04" | 01:10'47" |
| 12 | 06'01" | 01:16'48" |
| 13 | 06'02" | 01:22'50" |
| 14 | 06'03" | 01:28'53" |
| 15 | 06'08" | 01:35'01" |
| 16 | 06'21" | 01:41'22" |
| 17 | 06'20" | 01:47'42" |
| 18 | 06'13" | 01:53'55" |
| 19 | 06'06" | 02:00'01" |
| 20 | 05'57" | 02:05'58" |
| 21 | 05'54" | 02:11'52" |
| 22 | 06'02" | 02:17'54" |
| 23 | 05'45" | 02:23'39" |
| 23.4 | 11'34" | 02:28'45" |
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