10.2 km | 01:00:03 | 05:53/km日期: 2019-11-19 18:43 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 172
Pace: 06'13" / 06'18" / 06'02" / 06'04" / 07'57" / 06'02" / 05'33" / 07'24" / 05'22" / 07'27" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'57") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 118.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 07'57" | 00:32'34" |
| 6 | 06'02" | 00:38'36" |
| 7 | 05'33" | 00:44'09" |
| 8 | 07'24" | 00:51'33" |
| 9 | 05'22" | 00:56'55" |
| 10 | 07'27" | 01:04'22" |
| 10.2 | 04'44" | 01:05'15" |
展開計圈分析
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