16.5 km | 01:27:34 | 05:17/km日期: 2019-11-19 09:25 - 總爬升: 192 m - 平均心率: 175 - 卡路里: 982 Cal
Pace: 05'24" / 05'24" / 05'10" / 05'10" / 05'32" / 05'16" / 05'17" / 05'33" / 05'13" / 05'00" / 05'19" / 05'24" / 05'26" / 05'22" / 05'12" / 05'14" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
317.08 km 
new balance FuelCell Rebel (MFCXWM) 累積 :
737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'32" | 00:26'40" |
| 6 | 05'16" | 00:31'56" |
| 7 | 05'17" | 00:37'13" |
| 8 | 05'33" | 00:42'46" |
| 9 | 05'13" | 00:47'59" |
| 10 | 05'00" | 00:52'59" |
| 11 | 05'19" | 00:58'18" |
| 12 | 05'24" | 01:03'42" |
| 13 | 05'26" | 01:09'08" |
| 14 | 05'22" | 01:14'30" |
| 15 | 05'12" | 01:19'42" |
| 16 | 05'14" | 01:24'56" |
| 16.5 | 04'55" | 01:27'34" |
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