11.4 km | 00:52:39 | 04:38/km日期: 2019-11-19 05:17 - 地點: 澄清湖 - 平均心率: 136 - 卡路里: 504 Cal - 平均步頻: 202
Pace: 05'01" / 04'58" / 04'56" / 04'47" / 04'39" / 04'34" / 04'34" / 04'32" / 05'36" / 04'31" / 04'28" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'39") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'34") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'17" | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
368.25 km 
Nike turbo 累積 :
87.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'39" | 00:24'21" |
| 6 | 04'34" | 00:28'55" |
| 7 | 04'34" | 00:33'29" |
| 8 | 04'32" | 00:38'01" |
| 9 | 05'36" | 00:43'37" |
| 10 | 04'31" | 00:48'08" |
| 11 | 04'28" | 00:52'36" |
| 11.4 | 04'18" | 00:54'10" |
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