6.0 km | 00:49:38 | 08:15/km日期: 2019-11-17 17:27 - 平均心率: 158 - 卡路里: 498 Cal - 平均步頻: 168
Pace: 08'06" / 08'27" / 08'26" / 08'20" / 08'18" / 07'58" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'14") | 400 / 400 |
2 | | 08'05" (+00'16") | 400 / 800 |
3 | | 08'08" (+00'19") | 400 / 1200 |
4 | | 08'22" (+00'33") | 400 / 1600 |
5 | | 08'43" (+00'54") | 400 / 2000 |
6 | | 08'17" (+00'28") | 400 / 2400 |
7 | | 08'19" (+00'30") | 400 / 2800 |
8 | | 08'14" (+00'25") | 400 / 3199 |
9 | | 08'27" (+00'38") | 400 / 3599 |
10 | | 08'33" (+00'44") | 400 / 3999 |
11 | | 08'04" (+00'15") | 400 / 4399 |
12 | | 08'10" (+00'21") | 400 / 4800 |
13 | | 08'43" (+00'54") | 400 / 5200 |
14 | | 07'49" | 400 / 5600 |
15 | | 07'52" (+00'03") | 400 / 6000 |
16 | | 06'20" | 10 / 6010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 39.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'27" | 00:16'33" |
3 | 08'26" | 00:24'59" |
4 | 08'20" | 00:33'19" |
5 | 08'18" | 00:41'37" |
6 | 07'58" | 00:49'35" |
6.0 | 26'24" | 00:49'52" |