|  全馬 | 03:13:53 | 04:35/km | 第27馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:13:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'30" | 00:43'16" | | 00:21'46" (+00'16") | | 00:21'36" (+00'06") | 00:43'29" (+00'13") | | 00:21'53" (+00'23") | | 00:22'11" (+00'41") | 00:44'30" (+01'14") | | 00:22'19" (+00'49") | | 00:23'24" (+01'54") | 00:48'19" (+05'03") | | 00:24'55" (+03'25") | |
日期: 2019-11-17 06:15 - 平均心率: 166 - 卡路里: 2848 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" (+00'12") | 1000 / 1000 | | 2 | | 04'14" (+00'02") | 1000 / 2000 | | 3 | | 04'12" | 1000 / 3000 | | 4 | | 04'19" (+00'07") | 1000 / 4000 | | 5 | | 04'19" (+00'07") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 | | 7 | | 04'21" (+00'09") | 1000 / 7000 | | 8 | | 04'24" (+00'12") | 1000 / 8000 | | 9 | | 04'14" (+00'02") | 1000 / 9000 | | 10 | | 04'17" (+00'05") | 1000 / 10000 | | 11 | | 04'20" (+00'08") | 1000 / 11000 | | 12 | | 04'15" (+00'03") | 1000 / 12000 | | 13 | | 04'20" (+00'08") | 1000 / 13000 | | 14 | | 04'17" (+00'05") | 1000 / 14000 | | 15 | | 04'21" (+00'09") | 1000 / 15000 | | 16 | | 04'21" (+00'09") | 1000 / 16000 | | 17 | | 04'19" (+00'07") | 1000 / 17000 | | 18 | | 04'27" (+00'15") | 1000 / 18000 | | 19 | | 04'22" (+00'10") | 1000 / 19000 | | 20 | | 04'22" (+00'10") | 1000 / 20000 | | 21 | | 04'24" (+00'12") | 1000 / 21000 | | 22 | | 04'23" (+00'11") | 1000 / 22000 | | 23 | | 04'27" (+00'15") | 1000 / 23000 | | 24 | | 04'30" (+00'18") | 1000 / 24000 | | 25 | | 04'25" (+00'13") | 1000 / 25000 | | 26 | | 04'25" (+00'13") | 1000 / 26000 | | 27 | | 04'24" (+00'12") | 1000 / 27000 | | 28 | | 04'22" (+00'10") | 1000 / 28000 | | 29 | | 04'34" (+00'22") | 1000 / 29000 | | 30 | | 04'32" (+00'20") | 1000 / 30000 | | 31 | | 04'33" (+00'21") | 1000 / 31000 | | 32 | | 04'37" (+00'25") | 1000 / 32000 | | 33 | | 04'35" (+00'23") | 1000 / 33000 | | 34 | | 04'42" (+00'30") | 1000 / 34000 | | 35 | | 04'54" (+00'42") | 1000 / 35000 | | 36 | | 04'46" (+00'34") | 1000 / 36000 | | 37 | | 04'53" (+00'41") | 1000 / 37000 | | 38 | | 05'22" (+01'10") | 1000 / 38000 | | 39 | | 04'58" (+00'46") | 1000 / 39000 | | 40 | | 04'53" (+00'41") | 1000 / 40000 | | 41 | | 05'19" (+01'07") | 1000 / 41000 | | 42 | | 05'46" (+01'34") | 1000 / 42000 | | 43 | | 05'33" (+01'21") | 618 / 42618 |
 台中鄭嘉銘  鹿港馬拉松，入秋的第一場全馬
狀況不斷
前33k幾乎都跟學諭跑在一起，我還跟 陳學諭 互相勉勵，說現在就算跑5分速回去也有309
後來天氣炎熱，我掉速沒跟上
在30多k路口竟然跑錯路，越跑越奇怪，還停下來問人，他們還說這條沒錯，問題是我已經跑過一次了
只好自己回頭找路，最後找到正確的路，此時已灰心喪志，心裡想著順順回去就好
應該也有3小時10分吧
結果天不從人願，40k抽筋走一段
終點前100m大抽
跛腳走進終點，完成42.6k賽季第一馬 賽後評分: 跑錯路的路口，交管人不見了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 428.87 km  Adidas Adizero ADIOS 4 累積 : 1159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'15" | 00:08'39" | | 3 | 04'13" | 00:12'52" | | 4 | 04'19" | 00:17'11" | | 5 | 04'19" | 00:21'30" | | 6 | 04'27" | 00:25'57" | | 7 | 04'22" | 00:30'19" | | 8 | 04'24" | 00:34'43" | | 9 | 04'15" | 00:38'58" | | 10 | 04'18" | 00:43'16" | | 11 | 04'21" | 00:47'37" | | 12 | 04'15" | 00:51'52" | | 13 | 04'21" | 00:56'13" | | 14 | 04'17" | 01:00'30" | | 15 | 04'22" | 01:04'52" | | 16 | 04'22" | 01:09'14" | | 17 | 04'19" | 01:13'33" | | 18 | 04'27" | 01:18'00" | | 19 | 04'23" | 01:22'23" | | 20 | 04'22" | 01:26'45" | | 21 | 04'24" | 01:31'09" | | 22 | 04'23" | 01:35'32" | | 23 | 04'28" | 01:40'00" | | 24 | 04'30" | 01:44'30" | | 25 | 04'26" | 01:48'56" | | 26 | 04'25" | 01:53'21" | | 27 | 04'25" | 01:57'46" | | 28 | 04'23" | 02:02'09" | | 29 | 04'34" | 02:06'43" | | 30 | 04'32" | 02:11'15" | | 31 | 04'33" | 02:15'48" | | 32 | 04'38" | 02:20'26" | | 33 | 04'36" | 02:25'02" | | 34 | 04'42" | 02:29'44" | | 35 | 04'55" | 02:34'39" | | 36 | 04'47" | 02:39'26" | | 37 | 04'54" | 02:44'20" | | 38 | 05'22" | 02:49'42" | | 39 | 04'59" | 02:54'41" | | 40 | 04'53" | 02:59'34" | | 41 | 05'19" | 03:04'53" | | 42 | 05'47" | 03:10'40" | | 42.6 | 05'34" | 03:14'07" |
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5846.9 km
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