30.1 km | 02:48:42 | 05:36/km日期: 2019-11-17 05:52 - 地點: 峇里島驛站 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2047 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 05'56" / 05'32" / 05'24" / 05'15" / 05'11" / 05'06" / 05'00" / 07'52" / 05'04" / 05'08" / 05'04" / 05'10" / 05'00" / 05'05" / 05'05" / 05'22" / 12'08" / 05'00" / 04'58" / 04'59" / 04'53" / 04'48" / 10'16" / 05'08" / 05'04" / 05'00" / 05'09" / 04'55" / 04'55" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 07'51" (+03'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'35") | 1000 / 16000 |
| 17 | | 12'07" (+07'20") | 1000 / 17000 |
| 18 | | 05'00" (+00'13") | 1000 / 18000 |
| 19 | | 04'57" (+00'10") | 1000 / 19000 |
| 20 | | 04'58" (+00'11") | 1000 / 20000 |
| 21 | | 04'53" (+00'06") | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
| 23 | | 10'15" (+05'28") | 1000 / 23000 |
| 24 | | 05'07" (+00'20") | 1000 / 24000 |
| 25 | | 05'04" (+00'17") | 1000 / 25000 |
| 26 | | 04'59" (+00'12") | 1000 / 26000 |
| 27 | | 05'08" (+00'21") | 1000 / 27000 |
| 28 | | 04'55" (+00'08") | 1000 / 28000 |
| 29 | | 04'54" (+00'07") | 1000 / 29000 |
| 30 | | 04'55" (+00'08") | 1000 / 30000 |
| 31 | | 04'43" | 70 / 30071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.49 km 
NIKE Air Zoom Pegasus Turbo 2 8.5 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'11" | 00:27'18" |
| 6 | 05'06" | 00:32'24" |
| 7 | 05'00" | 00:37'24" |
| 8 | 07'52" | 00:45'16" |
| 9 | 05'04" | 00:50'20" |
| 10 | 05'08" | 00:55'28" |
| 11 | 05'04" | 01:00'32" |
| 12 | 05'10" | 01:05'42" |
| 13 | 05'00" | 01:10'42" |
| 14 | 05'05" | 01:15'47" |
| 15 | 05'05" | 01:20'52" |
| 16 | 05'22" | 01:26'14" |
| 17 | 12'08" | 01:38'22" |
| 18 | 05'00" | 01:43'22" |
| 19 | 04'58" | 01:48'20" |
| 20 | 04'59" | 01:53'19" |
| 21 | 04'53" | 01:58'12" |
| 22 | 04'48" | 02:03'00" |
| 23 | 10'16" | 02:13'16" |
| 24 | 05'08" | 02:18'24" |
| 25 | 05'04" | 02:23'28" |
| 26 | 05'00" | 02:28'28" |
| 27 | 05'09" | 02:33'37" |
| 28 | 04'55" | 02:38'32" |
| 29 | 04'55" | 02:43'27" |
| 30 | 04'56" | 02:48'23" |
| 30.1 | 04'41" | 02:48'43" |
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