20.0 km | 01:52:19 | 05:36/km日期: 2019-11-17 06:24 - 地點: 河濱公園 - 天氣: 喜歡 - 平均心率: 151 - 卡路里: 907 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 84%
Pace: 06'54" / 05'43" / 05'51" / 05'52" / 05'46" / 05'38" / 05'45" / 05'45" / 05'45" / 05'40" / 05'37" / 05'35" / 05'36" / 05'38" / 05'34" / 05'27" / 05'17" / 05'15" / 05'22" / 05'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'29") | 1000 / 1000 |
2 | | 05'42" (+00'27") | 1000 / 2000 |
3 | | 05'51" (+00'36") | 1000 / 3000 |
4 | | 05'51" (+00'36") | 1000 / 4000 |
5 | | 05'46" (+00'31") | 1000 / 5000 |
6 | | 05'38" (+00'23") | 1000 / 6000 |
7 | | 05'44" (+00'29") | 1000 / 7000 |
8 | | 05'45" (+00'30") | 1000 / 8000 |
9 | | 05'45" (+00'30") | 1000 / 9000 |
10 | | 05'39" (+00'24") | 1000 / 10000 |
11 | | 05'36" (+00'21") | 1000 / 11000 |
12 | | 05'35" (+00'20") | 1000 / 12000 |
13 | | 05'36" (+00'21") | 1000 / 13000 |
14 | | 05'37" (+00'22") | 1000 / 14000 |
15 | | 05'33" (+00'18") | 1000 / 15000 |
16 | | 05'27" (+00'12") | 1000 / 16000 |
17 | | 05'16" (+00'01") | 1000 / 17000 |
18 | | 05'15" | 1000 / 18000 |
19 | | 05'21" (+00'06") | 1000 / 19000 |
20 | | 05'27" (+00'12") | 1000 / 20000 |
21 | | 03'49" | 11 / 20011 |
lone run long run
適合跑步的好天氣
本來只想跑16K,但覺得跑感不錯,不覺得累,加碼到20K
應該是昨天下午唱KTV吃太多了吧,跑20K不覺得餓呢~
聽說最近流行體感配速,姐也來跟風一下,盡量不要偷看錶……
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
352.29 km nike zoom fly flyknit(黑粉) 累積 :
584.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'43" | 00:12'37" |
3 | 05'51" | 00:18'28" |
4 | 05'52" | 00:24'20" |
5 | 05'46" | 00:30'06" |
6 | 05'38" | 00:35'44" |
7 | 05'45" | 00:41'29" |
8 | 05'45" | 00:47'14" |
9 | 05'45" | 00:52'59" |
10 | 05'40" | 00:58'39" |
11 | 05'37" | 01:04'16" |
12 | 05'35" | 01:09'51" |
13 | 05'36" | 01:15'27" |
14 | 05'38" | 01:21'05" |
15 | 05'34" | 01:26'39" |
16 | 05'27" | 01:32'06" |
17 | 05'17" | 01:37'23" |
18 | 05'15" | 01:42'38" |
19 | 05'22" | 01:48'00" |
20 | 05'27" | 01:53'27" |
20.0 | 04'24" | 01:53'30" |