6.0 km | 00:29:49 | 04:56/km日期: 2014-08-03 17:26 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 451 Cal - 溫度: 29°C - 濕度: 78%
Pace: 04'45" / 04'56" / 04'57" / 04'59" / 05'01" / 04'50" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'07") | 375 / 375 |
2 | | 04'45" (+00'18") | 402 / 777 |
3 | | 04'56" (+00'29") | 400 / 1178 |
4 | | 04'54" (+00'27") | 401 / 1579 |
5 | | 04'56" (+00'29") | 412 / 1991 |
6 | | 05'03" (+00'36") | 405 / 2397 |
7 | | 04'49" (+00'22") | 404 / 2801 |
8 | | 05'04" (+00'37") | 407 / 3209 |
9 | | 05'02" (+00'35") | 403 / 3613 |
10 | | 04'51" (+00'24") | 405 / 4018 |
11 | | 05'00" (+00'33") | 406 / 4424 |
12 | | 05'01" (+00'34") | 408 / 4832 |
13 | | 05'08" (+00'41") | 398 / 5231 |
14 | | 04'56" (+00'29") | 407 / 5639 |
15 | | 04'27" | 403 / 6042 |
8月累積里程 :
115.85 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'56" | 00:09'41" |
3 | 04'57" | 00:14'38" |
4 | 04'59" | 00:19'37" |
5 | 05'01" | 00:24'38" |
6 | 04'50" | 00:29'28" |
6.0 | 11'17" | 00:29'49" |