16.1 km | 01:17:42 | 04:49/km日期: 2019-11-16 17:28 - 平均心率: 169 - 卡路里: 1081 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 66%
Pace: 05'35" / 05'14" / 05'02" / 04'56" / 04'50" / 04'57" / 04'53" / 04'51" / 04'42" / 04'45" / 04'43" / 04'41" / 04'42" / 04'45" / 04'32" / 04'21" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'52") | 1000 / 2000 |
| 3 | | 05'01" (+00'40") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 04'50" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'25") | 1000 / 6000 |
| 7 | | 04'52" (+00'31") | 1000 / 7000 |
| 8 | | 04'51" (+00'30") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 04'42" (+00'21") | 1000 / 11000 |
| 12 | | 04'40" (+00'19") | 1000 / 12000 |
| 13 | | 04'42" (+00'21") | 1000 / 13000 |
| 14 | | 04'45" (+00'24") | 1000 / 14000 |
| 15 | | 04'31" (+00'10") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'31" (+00'10") | 105 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'02" | 00:15'51" |
| 4 | 04'56" | 00:20'47" |
| 5 | 04'50" | 00:25'37" |
| 6 | 04'57" | 00:30'34" |
| 7 | 04'53" | 00:35'27" |
| 8 | 04'51" | 00:40'18" |
| 9 | 04'42" | 00:45'00" |
| 10 | 04'45" | 00:49'45" |
| 11 | 04'43" | 00:54'28" |
| 12 | 04'41" | 00:59'09" |
| 13 | 04'42" | 01:03'51" |
| 14 | 04'45" | 01:08'36" |
| 15 | 04'32" | 01:13'08" |
| 16 | 04'21" | 01:17'29" |
| 16.1 | 04'35" | 01:17'58" |
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