14.1 km | 01:52:23 | 07:59/km日期: 2019-11-16 09:52 - 總爬升: 212 m - 卡路里: 758 Cal - 總步數: 18516 - 平均步頻: 164 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 68%
Pace: 07'07" / 07'46" / 06'50" / 06'52" / 07'36" / 08'50" / 09'43" / 08'01" / 07'13" / 06'07" / 06'40" / 06'33" / 06'55" / 07'47" / 167'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'36") | 1002 / 1002 | 179 / 78 |
2 | | 08'10" (+01'41") | 1000 / 2003 | 156 / 78 |
3 | | 07'14" (+00'45") | 1006 / 3009 | 179 / 77 |
4 | | 07'01" (+00'32") | 1007 / 4016 | 182 / 77 |
5 | | 07'45" (+01'16") | 1004 / 5020 | 180 / 71 |
6 | | 08'55" (+02'26") | 1002 / 6023 | 160 / 69 |
7 | | 09'26" (+02'57") | 1005 / 7028 | 159 / 66 |
8 | | 08'16" (+01'47") | 1009 / 8038 | 169 / 71 |
9 | | 07'00" (+00'31") | 1002 / 9040 | 188 / 75 |
10 | | 06'40" (+00'11") | 1008 / 10049 | 189 / 79 |
11 | | 06'45" (+00'16") | 1002 / 11051 | 189 / 77 |
12 | | 06'29" | 1003 / 12055 | 192 / 79 |
13 | | 07'02" (+00'33") | 1007 / 13063 | 183 / 77 |
14 | | 07'43" (+01'14") | 1006 / 14069 | 142 / 90 |
11月累積里程 : 120.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'46" | 00:14'53" |
3 | 06'50" | 00:21'43" |
4 | 06'52" | 00:28'35" |
5 | 07'36" | 00:36'11" |
6 | 08'50" | 00:45'01" |
7 | 09'43" | 00:54'44" |
8 | 08'01" | 01:02'45" |
9 | 07'13" | 01:09'58" |
10 | 06'07" | 01:16'05" |
11 | 06'40" | 01:22'45" |
12 | 06'33" | 01:29'18" |
13 | 06'55" | 01:36'13" |
14 | 07'47" | 01:44'00" |
14.1 | 165'01" | 01:52'23" |