15.5 km | 01:44:38 | 06:45/km日期: 2019-11-16 06:11 - 地點: 圈圈 - 天氣: 晴 - 平均心率: 124 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74%
Pace: 06'14" / 05'44" / 05'32" / 05'56" / 06'04" / 06'05" / 05'52" / 05'11" / 05'29" / 05'18" / 05'03" / 08'55" / 14'30" / 06'59" / 05'44" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'52") | 1000 / 4000 |
| 5 | | 06'04" (+01'01") | 1000 / 5000 |
| 6 | | 06'04" (+01'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 08'49" (+03'46") | 1000 / 12000 |
| 13 | | 14'30" (+09'27") | 1000 / 13000 |
| 14 | | 06'58" (+01'55") | 1000 / 14000 |
| 15 | | 05'43" (+00'40") | 1000 / 15000 |
| 16 | | 12'15" (+07'12") | 498 / 15498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
447.79 km 
母子鱷魚 Y拖3代（7） 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'32" | 00:17'30" |
| 4 | 05'56" | 00:23'26" |
| 5 | 06'04" | 00:29'30" |
| 6 | 06'05" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 05'11" | 00:46'38" |
| 9 | 05'29" | 00:52'07" |
| 10 | 05'18" | 00:57'25" |
| 11 | 05'03" | 01:02'28" |
| 12 | 08'55" | 01:11'23" |
| 13 | 14'30" | 01:25'53" |
| 14 | 06'59" | 01:32'52" |
| 15 | 05'44" | 01:38'36" |
| 15.5 | 12'15" | 01:44'43" |
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