10.0 km | 01:11:37 | 07:08/km日期: 2019-11-12 19:35 - 卡路里: 667 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65%
Pace: 07'08" / 07'00" / 07'17" / 07'17" / 07'09" / 07'16" / 07'01" / 06'58" / 06'58" / 07'09" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'18") | 1000 / 1000 |
| 2 | | 06'59" (+00'02") | 1000 / 2000 |
| 3 | | 07'18" (+00'21") | 1000 / 3000 |
| 4 | | 07'16" (+00'19") | 1000 / 4000 |
| 5 | | 07'09" (+00'12") | 1000 / 5000 |
| 6 | | 07'15" (+00'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'58" (+00'01") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 07'09" (+00'12") | 1000 / 10000 |
| 11 | | 08'06" (+01'09") | 34 / 10034 |
11月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'00" | 00:14'08" |
| 3 | 07'17" | 00:21'25" |
| 4 | 07'17" | 00:28'42" |
| 5 | 07'09" | 00:35'51" |
| 6 | 07'16" | 00:43'07" |
| 7 | 07'01" | 00:50'08" |
| 8 | 06'58" | 00:57'06" |
| 9 | 06'58" | 01:04'04" |
| 10 | 07'09" | 01:11'13" |
| 10.0 | 08'05" | 01:11'30" |
留言 
展開計圈分析
