9.3 km | 00:46:51 | 05:02/km日期: 2019-11-14 04:48 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72%
Pace: 05'42" / 05'20" / 05'14" / 05'04" / 04'50" / 04'50" / 04'54" / 04'53" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'29" | 301 / 9301 |
11月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 04'50" | 00:26'10" |
| 6 | 04'50" | 00:31'00" |
| 7 | 04'54" | 00:35'54" |
| 8 | 04'53" | 00:40'47" |
| 9 | 04'43" | 00:45'30" |
| 9.3 | 04'31" | 00:46'52" |
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