10.1 km | 00:42:34 | 04:14/km日期: 2019-11-13 17:48 - 平均心率: 156 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68%
Pace: 04'33" / 04'19" / 04'17" / 04'13" / 04'09" / 04'16" / 04'06" / 04'10" / 04'08" / 04'08" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'27") | 1000 / 1000 |
| 2 | | 04'18" (+00'12") | 1000 / 2000 |
| 3 | | 04'16" (+00'10") | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'08" (+00'02") | 1000 / 5000 |
| 6 | | 04'15" (+00'09") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'09" (+00'03") | 1000 / 8000 |
| 9 | | 04'07" (+00'01") | 1000 / 9000 |
| 10 | | 04'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" (+00'27") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 146.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'19" | 00:08'52" |
| 3 | 04'17" | 00:13'09" |
| 4 | 04'13" | 00:17'22" |
| 5 | 04'09" | 00:21'31" |
| 6 | 04'16" | 00:25'47" |
| 7 | 04'06" | 00:29'53" |
| 8 | 04'10" | 00:34'03" |
| 9 | 04'08" | 00:38'11" |
| 10 | 04'08" | 00:42'19" |
| 10.1 | 04'35" | 00:42'34" |
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