12.3 km | 01:46:41 | 08:40/km日期: 2019-11-12 19:06 - 總爬升: 318 m - 平均心率: 126 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59%
Pace: 08'13" / 09'31" / 09'14" / 09'59" / 06'57" / 08'01" / 09'25" / 13'00" / 06'08" / 05'16" / 06'20" / 08'35" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'58") | 1000 / 1000 |
| 2 | | 09'31" (+04'15") | 1000 / 2000 |
| 3 | | 09'13" (+03'57") | 1000 / 3000 |
| 4 | | 09'59" (+04'43") | 1000 / 4000 |
| 5 | | 06'57" (+01'41") | 1000 / 5000 |
| 6 | | 07'59" (+02'43") | 1000 / 6000 |
| 7 | | 09'26" (+04'10") | 1000 / 7000 |
| 8 | | 12'58" (+07'42") | 1000 / 8000 |
| 9 | | 06'08" (+00'52") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'19" (+01'03") | 1000 / 11000 |
| 12 | | 08'35" (+03'19") | 1000 / 12000 |
| 13 | | 20'13" (+14'57") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 140.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'31" | 00:17'44" |
| 3 | 09'14" | 00:26'58" |
| 4 | 09'59" | 00:36'57" |
| 5 | 06'57" | 00:43'54" |
| 6 | 08'01" | 00:51'55" |
| 7 | 09'25" | 01:01'20" |
| 8 | 13'00" | 01:14'20" |
| 9 | 06'08" | 01:20'28" |
| 10 | 05'16" | 01:25'44" |
| 11 | 06'20" | 01:32'04" |
| 12 | 08'35" | 01:40'39" |
| 12.3 | 20'15" | 01:46'41" |
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