10.0 km | 00:55:47 | 05:34/km日期: 2019-11-12 18:18 - 平均心率: 137 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66%
Pace: 05'23" / 05'26" / 05'36" / 05'41" / 05'48" / 05'43" / 05'43" / 05'40" / 05'35" / 05'09" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 525 / 525 |
| 2 | | 05'27" (+00'19") | 541 / 1066 |
| 3 | | 05'22" (+00'14") | 549 / 1616 |
| 4 | | 05'25" (+00'17") | 568 / 2184 |
| 5 | | 05'33" (+00'25") | 543 / 2728 |
| 6 | | 05'40" (+00'32") | 555 / 3283 |
| 7 | | 05'44" (+00'36") | 1000 / 4283 |
| 8 | | 05'52" (+00'44") | 91 / 4374 |
| 9 | | 05'41" (+00'33") | 556 / 4931 |
| 10 | | 05'43" (+00'35") | 549 / 5480 |
| 11 | | 05'45" (+00'37") | 571 / 6051 |
| 12 | | 05'47" (+00'39") | 519 / 6571 |
| 13 | | 05'48" (+00'40") | 609 / 7180 |
| 14 | | 05'28" (+00'20") | 483 / 7664 |
| 15 | | 05'44" (+00'36") | 559 / 8223 |
| 16 | | 05'29" (+00'21") | 538 / 8762 |
| 17 | | 05'20" (+00'12") | 548 / 9311 |
| 18 | | 05'08" | 543 / 9854 |
| 19 | | 04'56" | 162 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'36" | 00:16'25" |
| 4 | 05'41" | 00:22'06" |
| 5 | 05'48" | 00:27'54" |
| 6 | 05'43" | 00:33'37" |
| 7 | 05'43" | 00:39'20" |
| 8 | 05'40" | 00:45'00" |
| 9 | 05'35" | 00:50'35" |
| 10 | 05'09" | 00:55'44" |
| 10.0 | 00'56" | 00:55'45" |
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