13.0 km | 01:05:04 | 04:59/km日期: 2019-11-11 06:53 - 地點: 汐止綜合體育場 - 天氣: 晴。氣溫略低 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'05" / 05'01" / 04'58" / 04'58" / 04'57" / 04'57" / 04'59" / 05'01" / 04'58" / 05'00" / 04'58" / 04'59" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'59" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 41 / 13041 |
週一Z1_LSD@13K，今日狀況還OK，能全程保持在Z1，狀況還可以，加油 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
184.62 km 
New Balance Fresh Form Zante PURSUIT 累積 :
1566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 04'57" | 00:24'59" |
| 6 | 04'57" | 00:29'56" |
| 7 | 04'59" | 00:34'55" |
| 8 | 05'01" | 00:39'56" |
| 9 | 04'58" | 00:44'54" |
| 10 | 05'00" | 00:49'54" |
| 11 | 04'58" | 00:54'52" |
| 12 | 04'59" | 00:59'51" |
| 13 | 05'01" | 01:04'52" |
| 13.0 | 04'51" | 01:05'04" |
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