|  全馬 | 05:22:40 | 07:38/km | 第18馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:22:40 | | 總名次 | 1849 / 3687 | | 分組名次 | 774 / 1502 | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" (+00'07") | 00:56'53" | | 00:28'23" | | 00:30'29" (+02'06") | 01:02'06" (+05'13") | | 00:31'37" (+03'14") | | 00:36'25" (+08'02") | 01:14'35" (+17'42") | | 00:38'10" (+09'47") | | 00:55'51" (+27'28") | 01:47'41" (+50'48") | | 00:51'50" (+23'27") | |
日期: 2019-11-10 06:20 - 總爬升: 643 m - 地點: 田中 - 天氣: 17°C 晴 - 平均心率: 155 - 卡路里: 2238 Cal - 總步數: 61720 - 平均步頻: 197 - 平均步幅: 67 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'57") | 1008 / 1008 | 185 / 86 | | 2 | | 05'17" | 1000 / 2008 | 185 / 101 | | 3 | | 05'53" (+00'36") | 1008 / 3016 | 183 / 92 | | 4 | | 05'25" (+00'08") | 1004 / 4020 | 184 / 100 | | 5 | | 05'32" (+00'15") | 1006 / 5027 | 185 / 96 |
| 6 | | 05'24" (+00'07") | 1004 / 6032 | 184 / 100 | | 7 | | 05'44" (+00'27") | 1008 / 7040 | 187 / 93 | | 8 | | 05'30" (+00'13") | 1007 / 8048 | 185 / 98 | | 9 | | 06'02" (+00'45") | 1000 / 9048 | 182 / 90 | | 10 | | 05'33" (+00'16") | 1000 / 10049 | 186 / 96 | | 11 | | 05'52" (+00'35") | 1008 / 11057 | 187 / 90 | | 12 | | 05'20" (+00'03") | 1007 / 12065 | 185 / 100 | | 13 | | 05'36" (+00'19") | 1005 / 13070 | 185 / 96 | | 14 | | 05'39" (+00'22") | 1005 / 14076 | 186 / 95 | | 15 | | 07'51" (+02'34") | 1007 / 15084 | 178 / 71 | | 16 | | 05'56" (+00'39") | 1001 / 16085 | 185 / 90 | | 17 | | 06'31" (+01'14") | 1003 / 17088 | 182 / 83 | | 18 | | 05'44" (+00'27") | 1006 / 18094 | 185 / 94 | | 19 | | 06'39" (+01'22") | 1006 / 19101 | 188 / 79 | | 20 | | 06'36" (+01'19") | 1004 / 20105 | 198 / 76 | | 21 | | 05'58" (+00'41") | 1008 / 21113 | 185 / 90 | | 22 | | 05'35" (+00'18") | 1006 / 22120 | 185 / 96 | | 23 | | 06'03" (+00'46") | 1006 / 23126 | 184 / 89 | | 24 | | 10'20" (+05'03") | 1003 / 24130 | 204 / 47 | | 25 | | 08'19" (+03'02") | 1002 / 25132 | 216 / 55 | | 26 | | 05'36" (+00'19") | 1003 / 26136 | 185 / 96 | | 27 | | 07'42" (+02'25") | 1004 / 27140 | 188 / 68 | | 28 | | 07'12" (+01'55") | 1007 / 28148 | 199 / 69 | | 29 | | 08'32" (+03'15") | 1007 / 29156 | 217 / 53 | | 30 | | 08'59" (+03'42") | 1005 / 30162 | 220 / 50 | | 31 | | 12'26" (+07'09") | 1000 / 31162 | 191 / 41 | | 32 | | 12'01" (+06'44") | 1006 / 32169 | 192 / 43 | | 33 | | 09'33" (+04'16") | 1006 / 33175 | 218 / 47 | | 34 | | 08'59" (+03'42") | 1005 / 34181 | 222 / 49 | | 35 | | 12'41" (+07'24") | 1001 / 35183 | 208 / 37 | | 36 | | 10'29" (+05'12") | 1001 / 36185 | 227 / 41 | | 37 | | 10'07" (+04'50") | 1002 / 37187 | 224 / 44 | | 38 | | 10'20" (+05'03") | 1008 / 38196 | 227 / 42 | | 39 | | 12'12" (+06'55") | 1005 / 39202 | 182 / 44 | | 40 | | 08'16" (+02'59") | 1003 / 40205 | 208 / 58 | | 41 | | 07'46" (+02'29") | 1005 / 41210 | 197 / 65 | | 42 | | 06'19" (+01'02") | 461 / 41672 | 185 / 85 |
賽後評分: 補給讚 加油熱情 風光明媚 好山好水
好多美食沒吃到........
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 42.20 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'21" | 00:11'35" | | 3 | 05'53" | 00:17'28" | | 4 | 05'30" | 00:22'58" | | 5 | 05'32" | 00:28'30" | | 6 | 05'26" | 00:33'56" | | 7 | 05'47" | 00:39'43" | | 8 | 05'33" | 00:45'16" | | 9 | 06'03" | 00:51'19" | | 10 | 05'34" | 00:56'53" | | 11 | 05'55" | 01:02'48" | | 12 | 05'20" | 01:08'08" | | 13 | 05'41" | 01:13'49" | | 14 | 05'38" | 01:19'27" | | 15 | 07'55" | 01:27'22" | | 16 | 06'00" | 01:33'22" | | 17 | 06'30" | 01:39'52" | | 18 | 05'46" | 01:45'38" | | 19 | 06'43" | 01:52'21" | | 20 | 06'38" | 01:58'59" | | 21 | 05'58" | 02:04'57" | | 22 | 05'41" | 02:10'38" | | 23 | 06'00" | 02:16'38" | | 24 | 10'26" | 02:27'04" | | 25 | 08'20" | 02:35'24" | | 26 | 05'41" | 02:41'05" | | 27 | 07'37" | 02:48'42" | | 28 | 07'22" | 02:56'04" | | 29 | 08'23" | 03:04'27" | | 30 | 09'07" | 03:13'34" | | 31 | 12'27" | 03:26'01" | | 32 | 11'57" | 03:37'58" | | 33 | 09'41" | 03:47'39" | | 34 | 09'04" | 03:56'43" | | 35 | 12'42" | 04:09'25" | | 36 | 10'31" | 04:19'56" | | 37 | 10'07" | 04:30'03" | | 38 | 10'21" | 04:40'24" | | 39 | 12'32" | 04:52'56" | | 40 | 08'19" | 05:01'15" | | 41 | 07'48" | 05:09'03" | | 41.5 | 06'51" | 05:12'13" |
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