16.1 km | 01:42:55 | 06:24/km日期: 2019-11-06 07:05 - 總爬升: 261 m - 平均心率: 125 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 09'56" / 07'46" / 05'28" / 05'32" / 05'12" / 07'02" / 645'50" / 08'11" / 08'12" / 05'53" / 03'55" / 05'49" / 03'56" / 05'42" / 03'42" / 07'01" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+06'54") | 1000 / 1000 |
2 | | 07'46" (+04'20") | 1000 / 2000 |
3 | | 05'27" (+02'01") | 1000 / 3000 |
4 | | 05'32" (+02'06") | 1000 / 4000 |
5 | | 05'11" (+01'45") | 1000 / 5000 |
6 | | 07'02" (+03'36") | 1000 / 6000 |
7 | | 08'42" (+05'16") | 1000 / 7000 |
8 | | 08'11" (+04'45") | 1000 / 8000 |
9 | | 08'11" (+04'45") | 1000 / 9000 |
10 | | 08'00" (+04'34") | 454 / 9454 |
11 | | 04'01" (+00'35") | 1000 / 10454 |
12 | | 03'50" (+00'24") | 1000 / 11454 |
13 | | 14'12" (+10'46") | 195 / 11649 |
14 | | 03'56" (+00'30") | 1000 / 12649 |
15 | | 03'42" (+00'16") | 1000 / 13649 |
16 | | 16'35" (+13'09") | 157 / 13807 |
17 | | 03'42" (+00'16") | 1000 / 14807 |
18 | | 03'26" | 795 / 15602 |
19 | | 11'49" (+08'23") | 465 / 16067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 229.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 07'46" | 00:17'42" |
3 | 05'28" | 00:23'10" |
4 | 05'32" | 00:28'42" |
5 | 05'12" | 00:33'54" |
6 | 07'02" | 00:40'56" |
7 | 645'50" | 11:26'46" |
8 | 08'11" | 11:34'57" |
9 | 08'12" | 11:43'09" |
10 | 05'53" | 11:49'02" |
11 | 03'55" | 11:52'57" |
12 | 05'49" | 11:58'46" |
13 | 03'56" | 12:02'42" |
14 | 05'42" | 12:08'24" |
15 | 03'42" | 12:12'06" |
16 | 07'01" | 12:19'07" |
16.1 | 07'37" | 12:19'38" |