45.0 km | 04:06:28 | 05:28/km | 第74馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 04:06:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'44" (+03'41") | 00:55'27" (+03'21") |
| 00:26'43" (+01'40") |
| 00:26'23" (+01'20") | 00:52'06" |
| 00:25'43" (+00'40") |
| 00:30'35" (+05'32") | 00:58'14" (+06'08") |
| 00:27'39" (+02'36") |
| 00:27'32" (+02'29") | 00:55'38" (+03'32") |
| 00:28'06" (+03'03") |
| 00:25'03" | 00:00'00" |
|
日期: 2019-11-10 05:34 - 總爬升: 739 m - 平均心率: 99 - 卡路里: 2394 Cal - 總步數: 47606 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'51") | 1001 / 1001 | 181 / 83 |
| 2 | | 05'42" (+00'56") | 1002 / 2003 | 188 / 92 |
| 3 | | 05'15" (+00'29") | 1004 / 3008 | 193 / 98 |
| 4 | | 05'43" (+00'57") | 1003 / 4012 | 187 / 93 |
| 5 | | 05'22" (+00'36") | 1007 / 5020 | 194 / 95 |
| 6 | | 05'12" (+00'26") | 1005 / 6025 | 193 / 99 |
| 7 | | 05'13" (+00'27") | 1004 / 7029 | 195 / 97 |
| 8 | | 05'11" (+00'25") | 1007 / 8036 | 195 / 98 |
| 9 | | 06'02" (+01'16") | 1008 / 9045 | 188 / 87 |
| 10 | | 04'51" (+00'05") | 1009 / 10054 | 197 / 104 |
| 11 | | 05'04" (+00'18") | 1003 / 11058 | 197 / 99 |
| 12 | | 05'13" (+00'27") | 1005 / 12064 | 196 / 97 |
| 13 | | 05'12" (+00'26") | 1006 / 13071 | 196 / 97 |
| 14 | | 05'41" (+00'55") | 1004 / 14075 | 191 / 91 |
| 15 | | 05'03" (+00'17") | 1000 / 15075 | 196 / 100 |
| 16 | | 05'11" (+00'25") | 1000 / 16076 | 192 / 99 |
| 17 | | 04'46" | 1002 / 17078 | 201 / 104 |
| 18 | | 04'57" (+00'11") | 1009 / 18088 | 199 / 101 |
| 19 | | 05'30" (+00'44") | 1001 / 19089 | 186 / 97 |
| 20 | | 05'15" (+00'29") | 1002 / 20092 | 195 / 97 |
| 21 | | 06'14" (+01'28") | 1008 / 21101 | 187 / 85 |
| 22 | | 07'58" (+03'12") | 1001 / 22102 | 187 / 67 |
| 23 | | 05'54" (+01'08") | 1002 / 23105 | 187 / 90 |
| 24 | | 04'59" (+00'13") | 1001 / 24106 | 194 / 102 |
| 25 | | 05'23" (+00'37") | 1008 / 25115 | 195 / 95 |
| 26 | | 05'11" (+00'25") | 1002 / 26118 | 194 / 99 |
| 27 | | 05'59" (+01'13") | 1008 / 27126 | 189 / 88 |
| 28 | | 05'19" (+00'33") | 1006 / 28132 | 194 / 96 |
| 29 | | 05'29" (+00'43") | 1006 / 29139 | 194 / 93 |
| 30 | | 05'27" (+00'41") | 1006 / 30145 | 196 / 93 |
| 31 | | 06'09" (+01'23") | 1006 / 31152 | 183 / 88 |
| 32 | | 05'24" (+00'38") | 1002 / 32154 | 196 / 94 |
| 33 | | 05'10" (+00'24") | 1008 / 33162 | 197 / 97 |
| 34 | | 05'16" (+00'30") | 1004 / 34166 | 196 / 96 |
| 35 | | 05'24" (+00'38") | 1008 / 35174 | 194 / 94 |
| 36 | | 05'57" (+01'11") | 1001 / 36176 | 189 / 88 |
| 37 | | 05'26" (+00'40") | 1006 / 37182 | 196 / 93 |
| 38 | | 05'25" (+00'39") | 1000 / 38183 | 195 / 94 |
| 39 | | 05'29" (+00'43") | 1007 / 39190 | 196 / 92 |
| 40 | | 05'38" (+00'52") | 1006 / 40196 | 194 / 90 |
| 41 | | 06'10" (+01'24") | 1000 / 41197 | 191 / 84 |
| 42 | | 05'36" (+00'50") | 1000 / 42197 | 195 / 91 |
| 43 | | 05'38" (+00'52") | 1005 / 43202 | 194 / 91 |
| 44 | | 05'32" (+00'46") | 1001 / 44203 | 196 / 91 |
| 45 | | 05'17" (+00'31") | 346 / 44549 | 197 / 95 |
這場值得推薦好賽事，跑完佛心主辦退500元，今日天氣涼爽適合路跑，前幾公里跟老跑友聊天，後面開始加速，前21公里524配速，後面維持535配速，路跑沿途經過新威苗圃及美濃村里等，鄉間小道還蠻有特色景點，期間二段山路非常有挑戰，這場沒頒獎只有排名，感覺比較沒壓力，運氣還不錯拿到總10；人數三百多人，主辦也很用心，補給非常棒，賽後餐點為客家料理（板條、豬腳、鹵豬肉、高麗菜封、冬瓜、花生豆腐及白玉蘿蔔排骨湯等）非常豐富，賽後禮品米，橙蜜番茄及檜木竹筷等，主辦真的很用心，順利完成比賽。
賽前宣言: 加油
賽後評分: 補給非常棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 322.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'43" | 00:12'20" |
| 3 | 05'17" | 00:17'37" |
| 4 | 05'45" | 00:23'22" |
| 5 | 05'22" | 00:28'44" |
| 6 | 05'14" | 00:33'58" |
| 7 | 05'15" | 00:39'13" |
| 8 | 05'13" | 00:44'26" |
| 9 | 06'07" | 00:50'33" |
| 10 | 04'54" | 00:55'27" |
| 11 | 05'06" | 01:00'33" |
| 12 | 05'15" | 01:05'48" |
| 13 | 05'15" | 01:11'03" |
| 14 | 05'43" | 01:16'46" |
| 15 | 05'04" | 01:21'50" |
| 16 | 05'13" | 01:27'03" |
| 17 | 04'46" | 01:31'49" |
| 18 | 04'57" | 01:36'46" |
| 19 | 05'34" | 01:42'20" |
| 20 | 05'13" | 01:47'33" |
| 21 | 06'16" | 01:53'49" |
| 22 | 07'59" | 02:01'48" |
| 23 | 05'57" | 02:07'45" |
| 24 | 05'00" | 02:12'45" |
| 25 | 05'23" | 02:18'08" |
| 26 | 05'15" | 02:23'23" |
| 27 | 06'00" | 02:29'23" |
| 28 | 05'22" | 02:34'45" |
| 29 | 05'32" | 02:40'17" |
| 30 | 05'30" | 02:45'47" |
| 31 | 06'12" | 02:51'59" |
| 32 | 05'28" | 02:57'27" |
| 33 | 05'07" | 03:02'34" |
| 34 | 05'21" | 03:07'55" |
| 35 | 05'24" | 03:13'19" |
| 36 | 06'01" | 03:19'20" |
| 37 | 05'26" | 03:24'46" |
| 38 | 05'29" | 03:30'15" |
| 39 | 05'29" | 03:35'44" |
| 40 | 05'41" | 03:41'25" |
| 41 | 06'11" | 03:47'36" |
| 42 | 05'36" | 03:53'12" |
| 43 | 05'37" | 03:58'49" |
| 44 | 05'38" | 04:04'27" |
| 44.3 | 05'49" | 04:06'28" |
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