| 謝謝鄭伯哥私補～有你真好⋯⋯
謝謝寬寬姊及豪哥陪跑～玩太大了
班長跑太快，害得班兵只好跳車😂
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 243.18 km  saucony KINVARA 9 累積 : 1485.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'38" | 00:14'02" | | 3 | 06'33" | 00:20'35" | | 4 | 07'41" | 00:28'16" | | 5 | 06'27" | 00:34'43" | | 6 | 06'31" | 00:41'14" | | 7 | 06'24" | 00:47'38" | | 8 | 07'00" | 00:54'38" | | 9 | 08'36" | 01:03'14" | | 10 | 07'30" | 01:10'44" | | 11 | 06'46" | 01:17'30" | | 12 | 06'49" | 01:24'19" | | 13 | 07'00" | 01:31'19" | | 14 | 08'30" | 01:39'49" | | 15 | 06'44" | 01:46'33" | | 16 | 09'14" | 01:55'47" | | 17 | 06'42" | 02:02'29" | | 18 | 06'37" | 02:09'06" | | 19 | 08'38" | 02:17'44" | | 20 | 07'05" | 02:24'49" | | 21 | 09'49" | 02:34'38" | | 22 | 13'06" | 02:47'44" | | 23 | 10'55" | 02:58'39" | | 24 | 09'26" | 03:08'05" | | 25 | 10'57" | 03:19'02" | | 26 | 06'52" | 03:25'54" | | 27 | 09'53" | 03:35'47" | | 28 | 07'04" | 03:42'51" | | 29 | 08'18" | 03:51'09" | | 30 | 09'26" | 04:00'35" | | 31 | 15'24" | 04:15'59" | | 32 | 10'02" | 04:26'01" | | 33 | 07'53" | 04:33'54" | | 34 | 09'07" | 04:43'01" | | 35 | 09'38" | 04:52'39" | | 36 | 09'48" | 05:02'27" | | 37 | 13'33" | 05:16'00" | | 38 | 13'12" | 05:29'12" | | 39 | 09'23" | 05:38'35" | | 40 | 08'20" | 05:46'55" | | 41 | 12'00" | 05:58'55" | | 42 | 08'55" | 06:07'50" | | 43 | 08'12" | 06:16'02" | | 44 | 07'19" | 06:23'21" | | 44.3 | 08'00" | 06:26'09" |
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