|  45.0 km | 06:51:30 | 09:08/km | 第44馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 06:51:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'10" | 01:22'45" | | 00:43'35" (+04'25") | | 00:41'50" (+02'40") | 01:31'28" (+08'43") | | 00:49'38" (+10'28") | | 00:53'33" (+14'23") | 01:37'13" (+14'28") | | 00:43'40" (+04'30") | | 00:44'17" (+05'07") | 01:31'31" (+08'46") | | 00:47'14" (+08'04") | | 00:48'37" (+09'27") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 485 m - 平均心率: 116 - 卡路里: 2409 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+00'38") | 1000 / 1000 | | 2 | | 06'38" (+00'06") | 1000 / 2000 | | 3 | | 06'54" (+00'22") | 1000 / 3000 | | 4 | | 10'31" (+03'59") | 1000 / 4000 | | 5 | | 07'54" (+01'22") | 1000 / 5000 |
| 6 | | 08'04" (+01'32") | 1000 / 6000 | | 7 | | 08'33" (+02'01") | 1000 / 7000 | | 8 | | 08'16" (+01'44") | 1000 / 8000 | | 9 | | 10'39" (+04'07") | 1000 / 9000 | | 10 | | 08'00" (+01'28") | 1000 / 10000 | | 11 | | 07'17" (+00'45") | 1000 / 11000 | | 12 | | 08'54" (+02'22") | 1000 / 12000 | | 13 | | 07'14" (+00'42") | 1000 / 13000 | | 14 | | 10'46" (+04'14") | 1000 / 14000 | | 15 | | 07'36" (+01'04") | 1000 / 15000 | | 16 | | 11'10" (+04'38") | 1000 / 16000 | | 17 | | 07'37" (+01'05") | 1000 / 17000 | | 18 | | 13'23" (+06'51") | 1000 / 18000 | | 19 | | 09'46" (+03'14") | 1000 / 19000 | | 20 | | 07'39" (+01'07") | 1000 / 20000 | | 21 | | 09'30" (+02'58") | 1000 / 21000 | | 22 | | 15'37" (+09'05") | 1000 / 22000 | | 23 | | 14'29" (+07'57") | 1000 / 23000 | | 24 | | 07'23" (+00'51") | 1000 / 24000 | | 25 | | 06'32" | 1000 / 25000 | | 26 | | 07'13" (+00'41") | 1000 / 26000 | | 27 | | 09'39" (+03'07") | 1000 / 27000 | | 28 | | 10'11" (+03'39") | 1000 / 28000 | | 29 | | 08'19" (+01'47") | 1000 / 29000 | | 30 | | 08'15" (+01'43") | 1000 / 30000 | | 31 | | 09'53" (+03'21") | 1000 / 31000 | | 32 | | 09'05" (+02'33") | 1000 / 32000 | | 33 | | 09'23" (+02'51") | 1000 / 33000 | | 34 | | 08'00" (+01'28") | 1000 / 34000 | | 35 | | 07'53" (+01'21") | 1000 / 35000 | | 36 | | 07'53" (+01'21") | 1000 / 36000 | | 37 | | 10'31" (+03'59") | 1000 / 37000 | | 38 | | 07'43" (+01'11") | 1000 / 38000 | | 39 | | 11'13" (+04'41") | 1000 / 39000 | | 40 | | 09'52" (+03'20") | 1000 / 40000 | | 41 | | 11'21" (+04'49") | 1000 / 41000 | | 42 | | 08'31" (+01'59") | 1000 / 42000 | | 43 | | 09'00" (+02'28") | 1000 / 43000 | | 44 | | 09'48" (+03'16") | 1000 / 44000 | | 45 | | 10'39" (+04'07") | 924 / 44924 |
賽前宣言: 加油 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'39" | 00:13'49" | | 3 | 06'55" | 00:20'44" | | 4 | 10'31" | 00:31'15" | | 5 | 07'55" | 00:39'10" | | 6 | 08'04" | 00:47'14" | | 7 | 08'34" | 00:55'48" | | 8 | 08'16" | 01:04'04" | | 9 | 10'40" | 01:14'44" | | 10 | 08'01" | 01:22'45" | | 11 | 07'17" | 01:30'02" | | 12 | 08'55" | 01:38'57" | | 13 | 07'15" | 01:46'12" | | 14 | 10'46" | 01:56'58" | | 15 | 07'37" | 02:04'35" | | 16 | 11'10" | 02:15'45" | | 17 | 07'38" | 02:23'23" | | 18 | 13'23" | 02:36'46" | | 19 | 09'47" | 02:46'33" | | 20 | 07'40" | 02:54'13" | | 21 | 09'30" | 03:03'43" | | 22 | 15'38" | 03:19'21" | | 23 | 14'30" | 03:33'51" | | 24 | 07'23" | 03:41'14" | | 25 | 06'32" | 03:47'46" | | 26 | 07'13" | 03:54'59" | | 27 | 09'40" | 04:04'39" | | 28 | 10'12" | 04:14'51" | | 29 | 08'19" | 04:23'10" | | 30 | 08'16" | 04:31'26" | | 31 | 09'53" | 04:41'19" | | 32 | 09'06" | 04:50'25" | | 33 | 09'24" | 04:59'49" | | 34 | 08'00" | 05:07'49" | | 35 | 07'54" | 05:15'43" | | 36 | 07'53" | 05:23'36" | | 37 | 10'32" | 05:34'08" | | 38 | 07'43" | 05:41'51" | | 39 | 11'13" | 05:53'04" | | 40 | 09'53" | 06:02'57" | | 41 | 11'22" | 06:14'19" | | 42 | 08'32" | 06:22'51" | | 43 | 09'00" | 06:31'51" | | 44 | 09'49" | 06:41'40" | | 44.9 | 10'42" | 06:51'34" |
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