|  恭喜完成了第 20 馬 45.0 km | 06:04:18 | 08:05/km | 第20馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 06:04:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" | 01:12'01" | | 00:36'43" (+01'25") | | 00:37'12" (+01'54") | 01:16'21" (+04'20") | | 00:39'09" (+03'51") | | 00:44'26" (+09'08") | 01:22'39" (+10'38") | | 00:38'13" (+02'55") | | 00:45'52" (+10'34") | 01:31'20" (+19'19") | | 00:45'28" (+10'10") | | 00:41'58" (+06'40") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 478 m - 卡路里: 1993 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+02'18") | 500 / 500 | | 2 | | 06'51" (+01'08") | 500 / 1000 | | 3 | | 06'27" (+00'44") | 500 / 1500 | | 4 | | 06'16" (+00'33") | 500 / 2000 | | 5 | | 06'26" (+00'43") | 500 / 2500 |
| 6 | | 06'37" (+00'54") | 500 / 3000 | | 7 | | 09'49" (+04'06") | 500 / 3500 | | 8 | | 05'43" | 500 / 4000 | | 9 | | 06'21" (+00'38") | 500 / 4500 | | 10 | | 08'00" (+02'17") | 500 / 5000 | | 11 | | 06'32" (+00'49") | 500 / 5500 | | 12 | | 06'31" (+00'48") | 500 / 6000 | | 13 | | 06'33" (+00'50") | 500 / 6500 | | 14 | | 06'41" (+00'58") | 500 / 7000 | | 15 | | 07'04" (+01'21") | 500 / 7500 | | 16 | | 06'35" (+00'52") | 500 / 8000 | | 17 | | 08'37" (+02'54") | 500 / 8500 | | 18 | | 08'35" (+02'52") | 500 / 9000 | | 19 | | 06'44" (+01'01") | 500 / 9500 | | 20 | | 09'30" (+03'47") | 500 / 10000 | | 21 | | 09'09" (+03'26") | 500 / 10500 | | 22 | | 06'58" (+01'15") | 500 / 11000 | | 23 | | 07'14" (+01'31") | 500 / 11500 | | 24 | | 07'06" (+01'23") | 500 / 12000 | | 25 | | 07'10" (+01'27") | 500 / 12500 | | 26 | | 07'07" (+01'24") | 500 / 13000 | | 27 | | 09'33" (+03'50") | 500 / 13500 | | 28 | | 08'01" (+02'18") | 500 / 14000 | | 29 | | 05'46" (+00'03") | 500 / 14500 | | 30 | | 06'14" (+00'31") | 500 / 15000 | | 31 | | 07'40" (+01'57") | 500 / 15500 | | 32 | | 10'52" (+05'09") | 500 / 16000 | | 33 | | 06'58" (+01'15") | 500 / 16500 | | 34 | | 07'01" (+01'18") | 500 / 17000 | | 35 | | 06'53" (+01'10") | 500 / 17500 | | 36 | | 06'55" (+01'12") | 500 / 18000 | | 37 | | 06'56" (+01'13") | 500 / 18500 | | 38 | | 11'20" (+05'37") | 500 / 19000 | | 39 | | 06'34" (+00'51") | 500 / 19500 | | 40 | | 07'04" (+01'21") | 500 / 20000 | | 41 | | 07'05" (+01'22") | 500 / 20500 | | 42 | | 08'54" (+03'11") | 500 / 21000 | | 43 | | 12'30" (+06'47") | 500 / 21500 | | 44 | | 11'47" (+06'04") | 500 / 22000 | | 45 | | 09'20" (+03'37") | 500 / 22500 | | 46 | | 11'03" (+05'20") | 500 / 23000 | | 47 | | 06'05" (+00'22") | 500 / 23500 | | 48 | | 09'36" (+03'53") | 500 / 24000 | | 49 | | 06'20" (+00'37") | 500 / 24500 | | 50 | | 06'07" (+00'24") | 500 / 25000 | | 51 | | 06'39" (+00'56") | 500 / 25500 | | 52 | | 06'57" (+01'14") | 500 / 26000 | | 53 | | 07'00" (+01'17") | 500 / 26500 | | 54 | | 09'50" (+04'07") | 500 / 27000 | | 55 | | 07'22" (+01'39") | 500 / 27500 | | 56 | | 07'40" (+01'57") | 500 / 28000 | | 57 | | 07'45" (+02'02") | 500 / 28500 | | 58 | | 07'31" (+01'48") | 500 / 29000 | | 59 | | 07'37" (+01'54") | 500 / 29500 | | 60 | | 08'00" (+02'17") | 500 / 30000 | | 61 | | 07'56" (+02'13") | 500 / 30500 | | 62 | | 12'28" (+06'45") | 500 / 31000 | | 63 | | 07'57" (+02'14") | 500 / 31500 | | 64 | | 07'49" (+02'06") | 500 / 32000 | | 65 | | 11'29" (+05'46") | 500 / 32500 | | 66 | | 08'59" (+03'16") | 500 / 33000 | | 67 | | 08'48" (+03'05") | 500 / 33500 | | 68 | | 08'16" (+02'33") | 500 / 34000 | | 69 | | 09'44" (+04'01") | 500 / 34500 | | 70 | | 08'15" (+02'32") | 500 / 35000 | | 71 | | 09'58" (+04'15") | 500 / 35500 | | 72 | | 07'58" (+02'15") | 500 / 36000 | | 73 | | 10'15" (+04'32") | 500 / 36500 | | 74 | | 09'30" (+03'47") | 500 / 37000 | | 75 | | 07'36" (+01'53") | 500 / 37500 | | 76 | | 08'34" (+02'51") | 500 / 38000 | | 77 | | 08'55" (+03'12") | 500 / 38500 | | 78 | | 09'13" (+03'30") | 500 / 39000 | | 79 | | 10'58" (+05'15") | 500 / 39500 | | 80 | | 07'52" (+02'09") | 500 / 40000 | | 81 | | 09'06" (+03'23") | 500 / 40500 | | 82 | | 09'57" (+04'14") | 500 / 41000 | | 83 | | 08'47" (+03'04") | 500 / 41500 | | 84 | | 08'51" (+03'08") | 500 / 42000 | | 85 | | 09'56" (+04'13") | 500 / 42500 | | 86 | | 09'21" (+03'38") | 500 / 43000 | | 87 | | 07'57" (+02'14") | 500 / 43500 | | 88 | | 09'39" (+03'56") | 500 / 44000 | | 89 | | 07'12" (+01'29") | 500 / 44500 | | 90 | | 06'15" (+00'32") | 245 / 44745 |
賽後評分: 開心完賽 給 4 星  11月累積里程 : 188.69 km  Asics gray 累積 : 743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'22" | 00:13'48" | | 3 | 06'32" | 00:20'20" | | 4 | 07'47" | 00:28'07" | | 5 | 07'11" | 00:35'18" | | 6 | 06'32" | 00:41'50" | | 7 | 06'37" | 00:48'27" | | 8 | 06'50" | 00:55'17" | | 9 | 08'37" | 01:03'54" | | 10 | 08'07" | 01:12'01" | | 11 | 08'05" | 01:20'06" | | 12 | 07'10" | 01:27'16" | | 13 | 07'09" | 01:34'25" | | 14 | 08'47" | 01:43'12" | | 15 | 06'01" | 01:49'13" | | 16 | 09'16" | 01:58'29" | | 17 | 07'00" | 02:05'29" | | 18 | 06'55" | 02:12'24" | | 19 | 09'08" | 02:21'32" | | 20 | 06'50" | 02:28'22" | | 21 | 08'00" | 02:36'22" | | 22 | 12'08" | 02:48'30" | | 23 | 10'12" | 02:58'42" | | 24 | 07'51" | 03:06'33" | | 25 | 06'15" | 03:12'48" | | 26 | 06'49" | 03:19'37" | | 27 | 08'25" | 03:28'02" | | 28 | 07'32" | 03:35'34" | | 29 | 07'38" | 03:43'12" | | 30 | 07'49" | 03:51'01" | | 31 | 10'12" | 04:01'13" | | 32 | 07'54" | 04:09'07" | | 33 | 10'14" | 04:19'21" | | 34 | 08'32" | 04:27'53" | | 35 | 09'00" | 04:36'53" | | 36 | 08'59" | 04:45'52" | | 37 | 09'53" | 04:55'45" | | 38 | 08'05" | 05:03'50" | | 39 | 09'05" | 05:12'55" | | 40 | 09'26" | 05:22'21" | | 41 | 09'32" | 05:31'53" | | 42 | 08'50" | 05:40'43" | | 43 | 09'39" | 05:50'22" | | 44 | 08'48" | 05:59'10" | | 44.7 | 06'54" | 06:04'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
