|  45.0 km | 05:59:38 | 07:59/km | 第16馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:59:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'50" (+00'43") | 01:09'55" | | 00:35'05" (+00'58") | | 00:34'07" | 01:19'49" (+09'54") | | 00:45'42" (+11'35") | | 00:53'27" (+19'20") | 01:29'33" (+19'38") | | 00:36'06" (+01'59") | | 00:39'50" (+05'43") | 01:23'07" (+13'12") | | 00:43'17" (+09'10") | | 00:36'39" (+02'32") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 481 m - 平均心率: 125 - 卡路里: 2566 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+01'37") | 1000 / 1000 | | 2 | | 06'25" (+00'33") | 1000 / 2000 | | 3 | | 06'09" (+00'17") | 1000 / 3000 | | 4 | | 07'54" (+02'02") | 1000 / 4000 | | 5 | | 06'52" (+01'00") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 | | 7 | | 06'16" (+00'24") | 1000 / 7000 | | 8 | | 07'13" (+01'21") | 1000 / 8000 | | 9 | | 07'25" (+01'33") | 1000 / 9000 | | 10 | | 07'47" (+01'55") | 1000 / 10000 | | 11 | | 07'09" (+01'17") | 1000 / 11000 | | 12 | | 06'10" (+00'18") | 1000 / 12000 | | 13 | | 06'15" (+00'23") | 1000 / 13000 | | 14 | | 08'39" (+02'47") | 1000 / 14000 | | 15 | | 05'52" | 1000 / 15000 | | 16 | | 08'54" (+03'02") | 1000 / 16000 | | 17 | | 08'24" (+02'32") | 1000 / 17000 | | 18 | | 06'15" (+00'23") | 1000 / 18000 | | 19 | | 12'09" (+06'17") | 1000 / 19000 | | 20 | | 09'57" (+04'05") | 1000 / 20000 | | 21 | | 07'01" (+01'09") | 1000 / 21000 | | 22 | | 14'20" (+08'28") | 1000 / 22000 | | 23 | | 11'20" (+05'28") | 1000 / 23000 | | 24 | | 09'22" (+03'30") | 1000 / 24000 | | 25 | | 11'21" (+05'29") | 1000 / 25000 | | 26 | | 08'55" (+03'03") | 1000 / 26000 | | 27 | | 08'28" (+02'36") | 1000 / 27000 | | 28 | | 06'23" (+00'31") | 1000 / 28000 | | 29 | | 06'15" (+00'23") | 1000 / 29000 | | 30 | | 06'05" (+00'13") | 1000 / 30000 | | 31 | | 10'44" (+04'52") | 1000 / 31000 | | 32 | | 06'47" (+00'55") | 1000 / 32000 | | 33 | | 08'11" (+02'19") | 1000 / 33000 | | 34 | | 06'54" (+01'02") | 1000 / 34000 | | 35 | | 07'12" (+01'20") | 1000 / 35000 | | 36 | | 08'43" (+02'51") | 1000 / 36000 | | 37 | | 08'58" (+03'06") | 1000 / 37000 | | 38 | | 06'36" (+00'44") | 1000 / 38000 | | 39 | | 10'09" (+04'17") | 1000 / 39000 | | 40 | | 08'46" (+02'54") | 1000 / 40000 | | 41 | | 07'15" (+01'23") | 1000 / 41000 | | 42 | | 05'53" (+00'01") | 1000 / 42000 | | 43 | | 09'01" (+03'09") | 1000 / 43000 | | 44 | | 07'45" (+01'53") | 1000 / 44000 | | 45 | | 06'43" (+00'51") | 1000 / 45000 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 391.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'25" | 00:13'55" | | 3 | 06'09" | 00:20'04" | | 4 | 07'54" | 00:27'58" | | 5 | 06'52" | 00:34'50" | | 6 | 06'22" | 00:41'12" | | 7 | 06'17" | 00:47'29" | | 8 | 07'13" | 00:54'42" | | 9 | 07'26" | 01:02'08" | | 10 | 07'47" | 01:09'55" | | 11 | 07'10" | 01:17'05" | | 12 | 06'10" | 01:23'15" | | 13 | 06'15" | 01:29'30" | | 14 | 08'39" | 01:38'09" | | 15 | 05'53" | 01:44'02" | | 16 | 08'55" | 01:52'57" | | 17 | 08'24" | 02:01'21" | | 18 | 06'16" | 02:07'37" | | 19 | 12'23" | 02:20'00" | | 20 | 09'44" | 02:29'44" | | 21 | 07'01" | 02:36'45" | | 22 | 14'21" | 02:51'06" | | 23 | 11'20" | 03:02'26" | | 24 | 09'23" | 03:11'49" | | 25 | 11'22" | 03:23'11" | | 26 | 08'55" | 03:32'06" | | 27 | 08'28" | 03:40'34" | | 28 | 06'23" | 03:46'57" | | 29 | 06'15" | 03:53'12" | | 30 | 06'05" | 03:59'17" | | 31 | 10'44" | 04:10'01" | | 32 | 06'48" | 04:16'49" | | 33 | 08'12" | 04:25'01" | | 34 | 06'54" | 04:31'55" | | 35 | 07'12" | 04:39'07" | | 36 | 08'44" | 04:47'51" | | 37 | 08'59" | 04:56'50" | | 38 | 06'37" | 05:03'27" | | 39 | 10'10" | 05:13'37" | | 40 | 08'47" | 05:22'24" | | 41 | 07'15" | 05:29'39" | | 42 | 05'53" | 05:35'32" | | 43 | 09'01" | 05:44'33" | | 44 | 07'46" | 05:52'19" | | 45 | 06'44" | 05:59'03" | | 45.1 | 07'03" | 05:59'39" |
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