|  45.0 km | 05:13:27 | 06:57/km | 第8馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:13:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" (+02'08") | 01:04'45" (+00'12") | | 00:31'45" (+00'53") | | 00:30'52" | 01:04'33" | | 00:33'41" (+02'49") | | 00:44'54" (+14'02") | 01:16'22" (+11'49") | | 00:31'28" (+00'36") | | 00:35'23" (+04'31") | 01:10'24" (+05'51") | | 00:35'01" (+04'09") | | 00:37'24" (+06'32") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 702 m - 平均心率: 141 - 卡路里: 2671 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'14") | 1000 / 1000 | | 2 | | 06'05" (+00'19") | 1000 / 2000 | | 3 | | 05'56" (+00'10") | 1000 / 3000 | | 4 | | 07'02" (+01'16") | 1000 / 4000 | | 5 | | 06'54" (+01'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 | | 7 | | 06'00" (+00'14") | 1000 / 7000 | | 8 | | 05'58" (+00'12") | 1000 / 8000 | | 9 | | 07'08" (+01'22") | 1000 / 9000 | | 10 | | 06'33" (+00'47") | 1000 / 10000 | | 11 | | 05'55" (+00'09") | 1000 / 11000 | | 12 | | 06'02" (+00'16") | 1000 / 12000 | | 13 | | 05'57" (+00'11") | 1000 / 13000 | | 14 | | 06'54" (+01'08") | 1000 / 14000 | | 15 | | 06'02" (+00'16") | 1000 / 15000 | | 16 | | 08'06" (+02'20") | 1000 / 16000 | | 17 | | 05'46" | 1000 / 17000 | | 18 | | 05'47" (+00'01") | 1000 / 18000 | | 19 | | 07'55" (+02'09") | 1000 / 19000 | | 20 | | 06'05" (+00'19") | 1000 / 20000 | | 21 | | 08'51" (+03'05") | 1000 / 21000 | | 22 | | 11'39" (+05'53") | 1000 / 22000 | | 23 | | 07'35" (+01'49") | 1000 / 23000 | | 24 | | 09'34" (+03'48") | 1000 / 24000 | | 25 | | 07'12" (+01'26") | 1000 / 25000 | | 26 | | 06'00" (+00'14") | 1000 / 26000 | | 27 | | 07'05" (+01'19") | 1000 / 27000 | | 28 | | 06'07" (+00'21") | 1000 / 28000 | | 29 | | 06'01" (+00'15") | 1000 / 29000 | | 30 | | 06'13" (+00'27") | 1000 / 30000 | | 31 | | 09'30" (+03'44") | 1000 / 31000 | | 32 | | 07'06" (+01'20") | 1000 / 32000 | | 33 | | 06'12" (+00'26") | 1000 / 33000 | | 34 | | 06'18" (+00'32") | 1000 / 34000 | | 35 | | 06'13" (+00'27") | 1000 / 35000 | | 36 | | 08'08" (+02'22") | 1000 / 36000 | | 37 | | 06'14" (+00'28") | 1000 / 37000 | | 38 | | 06'47" (+01'01") | 1000 / 38000 | | 39 | | 07'12" (+01'26") | 1000 / 39000 | | 40 | | 06'38" (+00'52") | 1000 / 40000 | | 41 | | 09'57" (+04'11") | 1000 / 41000 | | 42 | | 06'51" (+01'05") | 1000 / 42000 | | 43 | | 06'56" (+01'10") | 1000 / 43000 | | 44 | | 06'32" (+00'46") | 1000 / 44000 | | 45 | | 20'13" (+14'27") | 351 / 44351 |
賽後評分: 小而美的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 223.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'05" | 00:13'06" | | 3 | 05'57" | 00:19'03" | | 4 | 07'03" | 00:26'06" | | 5 | 06'54" | 00:33'00" | | 6 | 06'02" | 00:39'02" | | 7 | 06'00" | 00:45'02" | | 8 | 05'59" | 00:51'01" | | 9 | 07'10" | 00:58'11" | | 10 | 06'34" | 01:04'45" | | 11 | 05'55" | 01:10'40" | | 12 | 06'02" | 01:16'42" | | 13 | 05'58" | 01:22'40" | | 14 | 06'54" | 01:29'34" | | 15 | 06'03" | 01:35'37" | | 16 | 08'06" | 01:43'43" | | 17 | 05'47" | 01:49'30" | | 18 | 05'48" | 01:55'18" | | 19 | 07'55" | 02:03'13" | | 20 | 06'05" | 02:09'18" | | 21 | 08'52" | 02:18'10" | | 22 | 11'40" | 02:29'50" | | 23 | 07'35" | 02:37'25" | | 24 | 09'34" | 02:46'59" | | 25 | 07'13" | 02:54'12" | | 26 | 06'00" | 03:00'12" | | 27 | 07'06" | 03:07'18" | | 28 | 06'07" | 03:13'25" | | 29 | 06'02" | 03:19'27" | | 30 | 06'13" | 03:25'40" | | 31 | 09'31" | 03:35'11" | | 32 | 07'07" | 03:42'18" | | 33 | 06'12" | 03:48'30" | | 34 | 06'19" | 03:54'49" | | 35 | 06'14" | 04:01'03" | | 36 | 08'08" | 04:09'11" | | 37 | 06'15" | 04:15'26" | | 38 | 06'48" | 04:22'14" | | 39 | 07'12" | 04:29'26" | | 40 | 06'38" | 04:36'04" | | 41 | 09'58" | 04:46'02" | | 42 | 06'51" | 04:52'53" | | 43 | 06'56" | 04:59'49" | | 44 | 06'33" | 05:06'22" | | 44.4 | 20'11" | 05:13'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
