恭喜完成了第 10 馬
全馬 | 03:52:06 | 05:30/km | 第10馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 03:52:06 |
| 總名次 | 228 / 4426 |
| 分組名次 | 65 / 942 |
| 平均速度 | 05:30/km |
李崧豪
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'16" | 00:51'27" |
| 00:26'11" (+00'55") |
| 00:26'01" (+00'45") | 00:52'25" (+00'58") |
| 00:26'24" (+01'08") |
| 00:28'34" (+03'18") | 00:56'37" (+05'10") |
| 00:28'03" (+02'47") |
| 00:27'57" (+02'41") | 00:56'46" (+05'19") |
| 00:28'49" (+03'33") |
|
日期: 2019-11-10 06:20 - 總爬升: 500 m - 平均心率: 151 - 卡路里: 1810 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 1000 / 14000 |
| 15 | | 05'23" (+00'26") | 1000 / 15000 |
| 16 | | 05'22" (+00'25") | 1000 / 16000 |
| 17 | | 05'37" (+00'40") | 1000 / 17000 |
| 18 | | 05'06" (+00'09") | 1000 / 18000 |
| 19 | | 05'03" (+00'06") | 1000 / 19000 |
| 20 | | 05'13" (+00'16") | 1000 / 20000 |
| 21 | | 05'11" (+00'14") | 1000 / 21000 |
| 22 | | 05'18" (+00'21") | 1000 / 22000 |
| 23 | | 05'44" (+00'47") | 1000 / 23000 |
| 24 | | 06'30" (+01'33") | 1000 / 24000 |
| 25 | | 05'49" (+00'52") | 1000 / 25000 |
| 26 | | 05'18" (+00'21") | 1000 / 26000 |
| 27 | | 05'56" (+00'59") | 1000 / 27000 |
| 28 | | 05'25" (+00'28") | 1000 / 28000 |
| 29 | | 05'58" (+01'01") | 1000 / 29000 |
| 30 | | 05'23" (+00'26") | 1000 / 30000 |
| 31 | | 05'37" (+00'40") | 1000 / 31000 |
| 32 | | 05'31" (+00'34") | 1000 / 32000 |
| 33 | | 05'31" (+00'34") | 1000 / 33000 |
| 34 | | 05'24" (+00'27") | 1000 / 34000 |
| 35 | | 05'52" (+00'55") | 1000 / 35000 |
| 36 | | 05'48" (+00'51") | 1000 / 36000 |
| 37 | | 05'27" (+00'30") | 1000 / 37000 |
| 38 | | 06'14" (+01'17") | 1000 / 38000 |
| 39 | | 05'43" (+00'46") | 1000 / 39000 |
| 40 | | 05'34" (+00'37") | 1000 / 40000 |
| 41 | | 05'35" (+00'38") | 1000 / 41000 |
| 42 | | 06'05" (+01'08") | 1000 / 42000 |
| 43 | | 05'49" (+00'52") | 545 / 42545 |
十一月的田中依然如此【熱】情
今天的感覺大概是跑全馬有史以來最好的一次（今天完成第十馬），但，成績卻越跑越退步，哈哈😄😄，站在起跑點上的第四排，找尋著配速員，一開始很順的搭上3：45列車，然後就順順的跑，第一個補給站，我沒補水，人太多😬，突然想起我下週還有一場全馬（鹿港），嗯嗯，接下來每站補給都進去觀光，只有第一站與最後一站沒有進去補給觀光，八公里吃了能量膠，二十四公里吃最後一包能量膠，三十公里處遇到唐豪兄，在織足館的某處做私補，從大老遠高雄跑來，真感動，可是我不喝酒，實在抱歉，
因為平常很少練長距離與長時間，最多也只有2二十七公里跟二小時三十幾分，所以今天過二十五就覺得很崩潰，幸好，冰塊真好用，降溫，還可以喝一下😬
接著就一路往終點線前進，只是……終點線是不是又變長了？冰棒真好吃。
賽後評分: 感謝所有人
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
311.33 km 
廠牌 型號 累積 :
21354.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 05'02" | 00:20'09" |
| 5 | 05'07" | 00:25'16" |
| 6 | 05'05" | 00:30'21" |
| 7 | 05'17" | 00:35'38" |
| 8 | 05'20" | 00:40'58" |
| 9 | 05'22" | 00:46'20" |
| 10 | 05'07" | 00:51'27" |
| 11 | 05'15" | 00:56'42" |
| 12 | 05'04" | 01:01'46" |
| 13 | 05'05" | 01:06'51" |
| 14 | 05'13" | 01:12'04" |
| 15 | 05'24" | 01:17'28" |
| 16 | 05'23" | 01:22'51" |
| 17 | 05'37" | 01:28'28" |
| 18 | 05'07" | 01:33'35" |
| 19 | 05'04" | 01:38'39" |
| 20 | 05'13" | 01:43'52" |
| 21 | 05'11" | 01:49'03" |
| 22 | 05'19" | 01:54'22" |
| 23 | 05'44" | 02:00'06" |
| 24 | 06'31" | 02:06'37" |
| 25 | 05'49" | 02:12'26" |
| 26 | 05'19" | 02:17'45" |
| 27 | 05'57" | 02:23'42" |
| 28 | 05'25" | 02:29'07" |
| 29 | 05'58" | 02:35'05" |
| 30 | 05'24" | 02:40'29" |
| 31 | 05'37" | 02:46'06" |
| 32 | 05'32" | 02:51'38" |
| 33 | 05'32" | 02:57'10" |
| 34 | 05'24" | 03:02'34" |
| 35 | 05'52" | 03:08'26" |
| 36 | 05'49" | 03:14'15" |
| 37 | 05'27" | 03:19'42" |
| 38 | 06'15" | 03:25'57" |
| 39 | 05'43" | 03:31'40" |
| 40 | 05'35" | 03:37'15" |
| 41 | 05'36" | 03:42'51" |
| 42 | 06'05" | 03:48'56" |
| 42.5 | 05'50" | 03:52'08" |
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