22.3 km | 02:18:57 | 06:13/km日期: 2019-11-10 06:40 - 總爬升: 231 m - 地點: 田中 - 平均心率: 138 - 卡路里: 1216 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'21" / 05'28" / 05'49" / 05'37" / 05'06" / 05'43" / 05'54" / 05'36" / 05'49" / 05'25" / 06'02" / 05'57" / 06'12" / 05'35" / 05'25" / 05'53" / 06'56" / 08'56" / 06'52" / 08'25" / 07'41" / 06'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'48") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'55") | 1000 / 11000 |
| 12 | | 05'57" (+00'51") | 1000 / 12000 |
| 13 | | 06'12" (+01'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'29") | 1000 / 14000 |
| 15 | | 05'24" (+00'18") | 1000 / 15000 |
| 16 | | 05'53" (+00'47") | 1000 / 16000 |
| 17 | | 06'56" (+01'50") | 1000 / 17000 |
| 18 | | 08'55" (+03'49") | 1000 / 18000 |
| 19 | | 06'52" (+01'46") | 1000 / 19000 |
| 20 | | 08'24" (+03'18") | 1000 / 20000 |
| 21 | | 07'41" (+02'35") | 1000 / 21000 |
| 22 | | 06'06" (+01'00") | 1000 / 22000 |
| 23 | | 06'39" (+01'33") | 323 / 22323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
157.35 km 
雲豹 （橘） 累積 :
1651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'28" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'06" | 00:28'21" |
| 6 | 05'43" | 00:34'04" |
| 7 | 05'54" | 00:39'58" |
| 8 | 05'36" | 00:45'34" |
| 9 | 05'49" | 00:51'23" |
| 10 | 05'25" | 00:56'48" |
| 11 | 06'02" | 01:02'50" |
| 12 | 05'57" | 01:08'47" |
| 13 | 06'12" | 01:14'59" |
| 14 | 05'35" | 01:20'34" |
| 15 | 05'25" | 01:25'59" |
| 16 | 05'53" | 01:31'52" |
| 17 | 06'56" | 01:38'48" |
| 18 | 08'56" | 01:47'44" |
| 19 | 06'52" | 01:54'36" |
| 20 | 08'25" | 02:03'01" |
| 21 | 07'41" | 02:10'42" |
| 22 | 06'06" | 02:16'48" |
| 22.3 | 06'41" | 02:18'58" |
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