17.0 km | 01:47:14 | 06:17/km日期: 2019-11-10 05:54 - 總爬升: 120 m - 平均心率: 159 - 卡路里: 1533 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'58" / 05'52" / 06'04" / 06'01" / 06'03" / 06'11" / 06'03" / 06'04" / 09'02" / 05'27" / 05'35" / 06'07" / 06'49" / 07'08" / 06'25" / 07'11" / 07'37" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 828 / 4828 |
| 6 | | 06'02" (+00'36") | 1000 / 5828 |
| 7 | | 06'04" (+00'38") | 1000 / 6828 |
| 8 | | 06'05" (+00'39") | 1000 / 7828 |
| 9 | | 06'27" (+01'01") | 1000 / 8828 |
| 10 | | 05'26" | 1000 / 9828 |
| 11 | | 05'36" (+00'10") | 1000 / 10828 |
| 12 | | 06'00" (+00'34") | 1000 / 11828 |
| 13 | | 06'47" (+01'21") | 1000 / 12828 |
| 14 | | 07'08" (+01'42") | 1000 / 13828 |
| 15 | | 06'20" (+00'54") | 1000 / 14828 |
| 16 | | 07'05" (+01'39") | 1000 / 15828 |
| 17 | | 07'00" (+01'34") | 1000 / 16828 |
| 18 | | 10'57" (+05'31") | 201 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
106.95 km 
MIZUNO WAVE RIDER 21 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 6 | 06'11" | 00:36'09" |
| 7 | 06'03" | 00:42'12" |
| 8 | 06'04" | 00:48'16" |
| 9 | 09'02" | 00:57'18" |
| 10 | 05'27" | 01:02'45" |
| 11 | 05'35" | 01:08'20" |
| 12 | 06'07" | 01:14'27" |
| 13 | 06'49" | 01:21'16" |
| 14 | 07'08" | 01:28'24" |
| 15 | 06'25" | 01:34'49" |
| 16 | 07'11" | 01:42'00" |
| 17 | 07'37" | 01:49'37" |
| 17.0 | 09'36" | 01:49'54" |
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