11.4 km | 00:54:17 | 04:45/km日期: 2019-11-10 06:14 - 平均心率: 146 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'16" / 04'52" / 04'41" / 04'50" / 04'46" / 04'43" / 04'47" / 04'35" / 04'33" / 04'47" / 04'34" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'34" (+00'01") | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
224.80 km 
母子鱷魚 丫拖3代-白天使6 累積 :
322.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 04'41" | 00:14'49" |
| 4 | 04'50" | 00:19'39" |
| 5 | 04'46" | 00:24'25" |
| 6 | 04'43" | 00:29'08" |
| 7 | 04'47" | 00:33'55" |
| 8 | 04'35" | 00:38'30" |
| 9 | 04'33" | 00:43'03" |
| 10 | 04'47" | 00:47'50" |
| 11 | 04'34" | 00:52'24" |
| 11.4 | 04'35" | 00:54'18" |
展開計圈分析
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