10.0 km | 00:51:35 | 05:09/km日期: 2019-11-09 20:39 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84% - PM2.5: 普通(44)
Pace: 05'24" / 05'03" / 04'59" / 04'58" / 04'54" / 06'28" / 05'17" / 05'04" / 04'54" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 1000 / 1000 |
| 2 | | 05'03" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+01'58") | 1000 / 6000 |
| 7 | | 05'16" (+00'46") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'50" | 16 / 10016 |
11月累積里程 : 105.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 04'54" | 00:25'18" |
| 6 | 06'28" | 00:31'46" |
| 7 | 05'17" | 00:37'03" |
| 8 | 05'04" | 00:42'07" |
| 9 | 04'54" | 00:47'01" |
| 10 | 04'31" | 00:51'32" |
| 10.0 | 03'58" | 00:51'36" |
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