11.6 km | 01:02:36 | 05:23/km日期: 2019-11-09 17:29 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 08'01" / 05'35" / 05'29" / 05'24" / 05'25" / 05'22" / 05'24" / 05'26" / 05'14" / 05'13" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:09'05" (+04'22") | 0 / 0 |
| 2 | | 06'32" (+01'49") | 1000 / 1000 |
| 3 | | 05'34" (+00'51") | 1000 / 2000 |
| 4 | | 05'29" (+00'46") | 1000 / 3000 |
| 5 | | 05'24" (+00'41") | 1000 / 4000 |
| 6 | | 05'25" (+00'42") | 1000 / 5000 |
| 7 | | 05'22" (+00'39") | 1000 / 6000 |
| 8 | | 05'23" (+00'40") | 1000 / 7000 |
| 9 | | 05'26" (+00'43") | 1000 / 8000 |
| 10 | | 05'14" (+00'31") | 1000 / 9000 |
| 11 | | 05'12" (+00'29") | 1000 / 10000 |
| 12 | | 04'43" | 1000 / 11000 |
| 13 | | 04'37" | 605 / 11605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'35" | 00:13'36" |
| 3 | 05'29" | 00:19'05" |
| 4 | 05'24" | 00:24'29" |
| 5 | 05'25" | 00:29'54" |
| 6 | 05'22" | 00:35'16" |
| 7 | 05'24" | 00:40'40" |
| 8 | 05'26" | 00:46'06" |
| 9 | 05'14" | 00:51'20" |
| 10 | 05'13" | 00:56'33" |
| 11 | 04'43" | 01:01'16" |
| 11.6 | 04'37" | 01:04'04" |
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