32.2 km | 06:00:49 | 11:13/km日期: 2019-11-09 06:33 - 總爬升: 1602 m - 平均心率: 152 - 卡路里: 1653 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 08'36" / 09'03" / 08'40" / 07'43" / 11'32" / 13'26" / 10'13" / 13'50" / 12'18" / 12'56" / 14'42" / 13'32" / 12'12" / 12'59" / 07'40" / 12'26" / 15'53" / 14'45" / 17'12" / 14'54" / 13'57" / 07'49" / 16'20" / 15'32" / 07'42" / 06'58" / 06'57" / 08'59" / 07'20" / 07'38" / 07'18" / 08'38" / 757'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'56") | 1000 / 1000 |
| 2 | | 09'02" (+02'22") | 1000 / 2000 |
| 3 | | 08'39" (+01'59") | 1000 / 3000 |
| 4 | | 09'51" (+03'11") | 110 / 3110 |
| 5 | | 07'40" (+01'00") | 1000 / 4110 |
| 6 | | 12'40" (+06'00") | 1000 / 5110 |
| 7 | | 12'11" (+05'31") | 1000 / 6110 |
| 8 | | 10'31" (+03'51") | 1000 / 7110 |
| 9 | | 13'52" (+07'12") | 1000 / 8110 |
| 10 | | 12'12" (+05'32") | 1000 / 9110 |
| 11 | | 13'04" (+06'24") | 1000 / 10110 |
| 12 | | 14'55" (+08'15") | 1000 / 11110 |
| 13 | | 13'18" (+06'38") | 1000 / 12110 |
| 14 | | 12'14" (+05'34") | 1000 / 13110 |
| 15 | | 12'19" (+05'39") | 1000 / 14110 |
| 16 | | 07'42" (+01'02") | 1000 / 15110 |
| 17 | | 12'53" (+06'13") | 1000 / 16110 |
| 18 | | 16'04" (+09'24") | 1000 / 17110 |
| 19 | | 14'31" (+07'51") | 1000 / 18110 |
| 20 | | 17'41" (+11'01") | 1000 / 19110 |
| 21 | | 14'39" (+07'59") | 1000 / 20110 |
| 22 | | 13'14" (+06'34") | 1000 / 21110 |
| 23 | | 07'47" (+01'07") | 1000 / 22110 |
| 24 | | 17'09" (+10'29") | 1000 / 23110 |
| 25 | | 14'49" (+08'09") | 1000 / 24110 |
| 26 | | 07'37" (+00'57") | 1000 / 25110 |
| 27 | | 07'05" (+00'25") | 1000 / 26110 |
| 28 | | 06'40" | 1000 / 27110 |
| 29 | | 09'09" (+02'29") | 1000 / 28110 |
| 30 | | 07'18" (+00'38") | 1000 / 29110 |
| 31 | | 07'28" (+00'48") | 1000 / 30110 |
| 32 | | 08'37" (+01'57") | 1000 / 31110 |
| 33 | | 07'23" (+00'43") | 1000 / 32110 |
| 34 | | 08'27" (+01'47") | 54 / 32164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 212.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'03" | 00:17'39" |
| 3 | 08'40" | 00:26'19" |
| 4 | 07'43" | 00:34'02" |
| 5 | 11'32" | 00:45'34" |
| 6 | 13'26" | 00:59'00" |
| 7 | 10'13" | 01:09'13" |
| 8 | 13'50" | 01:23'03" |
| 9 | 12'18" | 01:35'21" |
| 10 | 12'56" | 01:48'17" |
| 11 | 14'42" | 02:02'59" |
| 12 | 13'32" | 02:16'31" |
| 13 | 12'12" | 02:28'43" |
| 14 | 12'59" | 02:41'42" |
| 15 | 07'40" | 02:49'22" |
| 16 | 12'26" | 03:01'48" |
| 17 | 15'53" | 03:17'41" |
| 18 | 14'45" | 03:32'26" |
| 19 | 17'12" | 03:49'38" |
| 20 | 14'54" | 04:04'32" |
| 21 | 13'57" | 04:18'29" |
| 22 | 07'49" | 04:26'18" |
| 23 | 16'20" | 04:42'38" |
| 24 | 15'32" | 04:58'10" |
| 25 | 07'42" | 05:05'52" |
| 26 | 06'58" | 05:12'50" |
| 27 | 06'57" | 05:19'47" |
| 28 | 08'59" | 05:28'46" |
| 29 | 07'20" | 05:36'06" |
| 30 | 07'38" | 05:43'44" |
| 31 | 07'18" | 05:51'02" |
| 32 | 08'38" | 05:59'40" |
| 32.2 | 756'35" | 08:03'53" |
20561.6 km | 
1467.7 km
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