21.1 km | 02:18:34 | 06:34/km日期: 2019-11-09 09:29 - 平均心率: 172 - 卡路里: 1136 Cal - 總步數: 25668 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 05'56" / 06'15" / 06'01" / 06'02" / 06'14" / 06'11" / 06'16" / 06'17" / 06'22" / 06'27" / 06'38" / 07'25" / 06'47" / 06'36" / 06'42" / 06'37" / 06'46" / 06'42" / 06'34" / 07'43" / 06'45" / 24'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" | 1001 / 1001 | 184 / 91 |
2 | | 06'16" (+00'21") | 1000 / 2001 | 184 / 86 |
3 | | 06'00" (+00'05") | 1000 / 3001 | 185 / 90 |
4 | | 06'05" (+00'10") | 1001 / 4003 | 184 / 88 |
5 | | 06'15" (+00'20") | 1000 / 5003 | 186 / 85 |
6 | | 06'10" (+00'15") | 1002 / 6005 | 187 / 86 |
7 | | 06'16" (+00'21") | 1000 / 7006 | 187 / 84 |
8 | | 06'22" (+00'27") | 1001 / 8007 | 186 / 84 |
9 | | 06'27" (+00'32") | 1004 / 9011 | 185 / 83 |
10 | | 06'29" (+00'34") | 1000 / 10012 | 186 / 82 |
11 | | 06'44" (+00'49") | 1000 / 11013 | 184 / 80 |
12 | | 07'26" (+01'31") | 1002 / 12015 | 174 / 76 |
13 | | 06'52" (+00'57") | 1000 / 13016 | 184 / 78 |
14 | | 06'39" (+00'44") | 1001 / 14017 | 185 / 80 |
15 | | 06'47" (+00'52") | 1001 / 15019 | 186 / 79 |
16 | | 06'37" (+00'42") | 1002 / 16022 | 188 / 80 |
17 | | 06'51" (+00'56") | 1001 / 17023 | 187 / 77 |
18 | | 06'48" (+00'53") | 1001 / 18025 | 188 / 78 |
19 | | 06'34" (+00'39") | 1001 / 19026 | 188 / 80 |
20 | | 07'46" (+01'51") | 1000 / 20027 | 180 / 71 |
21 | | 06'42" (+00'47") | 1001 / 21029 | 186 / 80 |
22 | | 07'18" (+01'23") | 22 / 21052 | 156 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 140.95 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'15" | 00:12'11" |
3 | 06'01" | 00:18'12" |
4 | 06'02" | 00:24'14" |
5 | 06'14" | 00:30'28" |
6 | 06'11" | 00:36'39" |
7 | 06'16" | 00:42'55" |
8 | 06'17" | 00:49'12" |
9 | 06'22" | 00:55'34" |
10 | 06'27" | 01:02'01" |
11 | 06'38" | 01:08'39" |
12 | 07'25" | 01:16'04" |
13 | 06'47" | 01:22'51" |
14 | 06'36" | 01:29'27" |
15 | 06'42" | 01:36'09" |
16 | 06'37" | 01:42'46" |
17 | 06'46" | 01:49'32" |
18 | 06'42" | 01:56'14" |
19 | 06'34" | 02:02'48" |
20 | 07'43" | 02:10'31" |
21 | 06'45" | 02:17'16" |
21.1 | 24'17" | 02:18'34" |