18.5 km | 02:13:23 | 07:11/km日期: 2019-11-09 08:03 - 總爬升: 404 m - 卡路里: 1067 Cal - 總步數: 21258 - 平均步頻: 159 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 08'13" / 07'33" / 07'40" / 06'46" / 08'58" / 06'39" / 07'36" / 06'31" / 05'58" / 06'15" / 07'00" / 05'44" / 05'44" / 07'01" / 05'49" / 08'55" / 06'53" / 07'06" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'37") | 1001 / 1001 | 141 / 84 |
| 2 | | 07'39" (+01'57") | 1000 / 2002 | 152 / 85 |
| 3 | | 07'49" (+02'07") | 1000 / 3002 | 165 / 77 |
| 4 | | 06'55" (+01'13") | 1002 / 4004 | 162 / 88 |
| 5 | | 09'10" (+03'28") | 1001 / 5005 | 145 / 75 |
| 6 | | 06'40" (+00'58") | 1001 / 6006 | 168 / 88 |
| 7 | | 07'49" (+02'07") | 1000 / 7006 | 159 / 79 |
| 8 | | 06'32" (+00'50") | 1001 / 8008 | 167 / 91 |
| 9 | | 06'03" (+00'21") | 1000 / 9009 | 174 / 94 |
| 10 | | 06'20" (+00'38") | 1001 / 10010 | 156 / 100 |
| 11 | | 06'58" (+01'16") | 1002 / 11013 | 157 / 91 |
| 12 | | 05'42" | 1001 / 12014 | 172 / 101 |
| 13 | | 06'01" (+00'19") | 1001 / 13016 | 159 / 104 |
| 14 | | 07'01" (+01'19") | 1001 / 14018 | 164 / 86 |
| 15 | | 07'33" (+01'51") | 1002 / 15020 | 153 / 86 |
| 16 | | 07'52" (+02'10") | 1000 / 16020 | 155 / 81 |
| 17 | | 07'21" (+01'39") | 1000 / 17021 | 167 / 81 |
| 18 | | 07'00" (+01'18") | 1001 / 18022 | 167 / 85 |
| 19 | | 08'28" (+02'46") | 514 / 18537 | 144 / 81 |
11月累積里程 : 224.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'33" | 00:15'46" |
| 3 | 07'40" | 00:23'26" |
| 4 | 06'46" | 00:30'12" |
| 5 | 08'58" | 00:39'10" |
| 6 | 06'39" | 00:45'49" |
| 7 | 07'36" | 00:53'25" |
| 8 | 06'31" | 00:59'56" |
| 9 | 05'58" | 01:05'54" |
| 10 | 06'15" | 01:12'09" |
| 11 | 07'00" | 01:19'09" |
| 12 | 05'44" | 01:24'53" |
| 13 | 05'44" | 01:30'37" |
| 14 | 07'01" | 01:37'38" |
| 15 | 05'49" | 01:43'27" |
| 16 | 08'55" | 01:52'22" |
| 17 | 06'53" | 01:59'15" |
| 18 | 07'06" | 02:06'21" |
| 18.5 | 13'03" | 02:13'23" |
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