12.0 km | 01:16:33 | 06:22/km日期: 2019-11-08 16:57 - 平均心率: 162 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 56%
Pace: 07'03" / 06'38" / 05'46" / 05'47" / 05'58" / 06'13" / 06'06" / 06'32" / 07'19" / 06'12" / 08'34" / 08'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'51") | 1000 / 8000 |
| 9 | | 07'18" (+01'38") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 07'38" (+01'58") | 1000 / 11000 |
| 12 | | 07'17" (+01'37") | 1000 / 12000 |
| 13 | | 13'55" (+08'15") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 131.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 05'46" | 00:19'27" |
| 4 | 05'47" | 00:25'14" |
| 5 | 05'58" | 00:31'12" |
| 6 | 06'13" | 00:37'25" |
| 7 | 06'06" | 00:43'31" |
| 8 | 06'32" | 00:50'03" |
| 9 | 07'19" | 00:57'22" |
| 10 | 06'12" | 01:03'34" |
| 11 | 08'34" | 01:12'08" |
| 12 | 08'10" | 01:20'18" |
| 12.0 | 15'11" | 01:20'24" |
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