10.0 km | 00:44:43 | 04:29/km日期: 2019-11-09 06:45 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'01" / 04'26" / 04'27" / 04'22" / 04'38" / 04'14" / 04'25" / 04'27" / 04'34" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'46") | 1000 / 1000 |
2 | | 04'26" (+00'12") | 1000 / 2000 |
3 | | 04'27" (+00'13") | 1000 / 3000 |
4 | | 04'22" (+00'08") | 1000 / 4000 |
5 | | 04'37" (+00'23") | 1000 / 5000 |
6 | | 04'14" | 1000 / 6000 |
7 | | 04'24" (+00'10") | 1000 / 7000 |
8 | | 04'27" (+00'13") | 1000 / 8000 |
9 | | 04'34" (+00'20") | 1000 / 9000 |
10 | | 04'18" (+00'04") | 965 / 9965 |
11月累積里程 : 175.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'26" | 00:09'27" |
3 | 04'27" | 00:13'54" |
4 | 04'22" | 00:18'16" |
5 | 04'38" | 00:22'54" |
6 | 04'14" | 00:27'08" |
7 | 04'25" | 00:31'33" |
8 | 04'27" | 00:36'00" |
9 | 04'34" | 00:40'34" |
10.0 | 04'18" | 00:44'44" |