10.0 km | 00:52:49 | 05:17/km日期: 2019-11-09 06:45 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'54" / 04'58" / 05'07" / 05'26" / 05'33" / 05'23" / 05'26" / 05'58" / 05'22" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 04'57" (+00'03") | 1000 / 2000 |
3 | | 05'07" (+00'13") | 1000 / 3000 |
4 | | 05'25" (+00'31") | 1000 / 4000 |
5 | | 05'33" (+00'39") | 1000 / 5000 |
6 | | 05'22" (+00'28") | 1000 / 6000 |
7 | | 05'25" (+00'31") | 1000 / 7000 |
8 | | 05'58" (+01'04") | 1000 / 8000 |
9 | | 05'22" (+00'28") | 1000 / 9000 |
10 | | 04'46" | 982 / 9982 |
11月累積里程 : 9.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'58" | 00:09'52" |
3 | 05'07" | 00:14'59" |
4 | 05'26" | 00:20'25" |
5 | 05'33" | 00:25'58" |
6 | 05'23" | 00:31'21" |
7 | 05'26" | 00:36'47" |
8 | 05'58" | 00:42'45" |
9 | 05'22" | 00:48'07" |
10.0 | 04'46" | 00:52'49" |