8.6 km | 01:08:12 | 07:58/km日期: 2019-11-08 16:12 - 平均心率: 124 - 卡路里: 441 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74%
Pace: 08'13" / 07'22" / 07'33" / 07'54" / 08'11" / 07'58" / 08'28" / 08'07" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'23") | 500 / 500 |
| 2 | | 07'55" (+00'47") | 500 / 1000 |
| 3 | | 07'08" | 500 / 1500 |
| 4 | | 07'36" (+00'28") | 500 / 2000 |
| 5 | | 07'31" (+00'23") | 500 / 2500 |
| 6 | | 07'33" (+00'25") | 500 / 3000 |
| 7 | | 07'41" (+00'33") | 500 / 3500 |
| 8 | | 08'06" (+00'58") | 500 / 4000 |
| 9 | | 08'33" (+01'25") | 500 / 4500 |
| 10 | | 07'48" (+00'40") | 500 / 5000 |
| 11 | | 07'55" (+00'47") | 500 / 5500 |
| 12 | | 08'01" (+00'53") | 500 / 6000 |
| 13 | | 08'31" (+01'23") | 500 / 6500 |
| 14 | | 08'23" (+01'15") | 500 / 7000 |
| 15 | | 07'49" (+00'41") | 500 / 7500 |
| 16 | | 08'24" (+01'16") | 500 / 8000 |
| 17 | | 08'06" (+00'58") | 500 / 8500 |
| 18 | | 06'57" | 55 / 8555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'22" | 00:15'35" |
| 3 | 07'33" | 00:23'08" |
| 4 | 07'54" | 00:31'02" |
| 5 | 08'11" | 00:39'13" |
| 6 | 07'58" | 00:47'11" |
| 7 | 08'28" | 00:55'39" |
| 8 | 08'07" | 01:03'46" |
| 8.6 | 07'59" | 01:08'12" |
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