10.0 km | 00:52:49 | 05:16/km日期: 2019-11-08 16:46 - 平均心率: 146 - 卡路里: 628 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68%
Pace: 05'23" / 04'59" / 05'02" / 05'03" / 05'09" / 05'28" / 05'42" / 05'11" / 05'36" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'43") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'37") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 03'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
165.37 km 
asics Dynamis 累積 :
730.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'09" | 00:25'36" |
| 6 | 05'28" | 00:31'04" |
| 7 | 05'42" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 05'36" | 00:47'33" |
| 10 | 05'15" | 00:52'48" |
| 10.0 | 03'25" | 00:52'50" |
展開計圈分析
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