6.0 km | 00:56:17 | 09:20/km日期: 2019-11-06 12:54 - 總爬升: 196 m - 卡路里: 295 Cal - 平均步頻: 162
Pace: 08'22" / 08'28" / 08'17" / 11'10" / 10'53" / 10'07" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'13") | 1000 / 1000 |
| 2 | | 08'27" (+00'18") | 1000 / 2000 |
| 3 | | 08'09" | 1000 / 3000 |
| 4 | | 11'10" (+03'01") | 1000 / 4000 |
| 5 | | 10'53" (+02'44") | 1000 / 5000 |
| 6 | | 09'09" (+01'00") | 1000 / 6000 |
| 7 | | 04'09" | 21 / 6021 |
11月累積里程 : 405.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'28" | 00:16'50" |
| 3 | 08'17" | 00:25'07" |
| 4 | 11'10" | 00:36'17" |
| 5 | 10'53" | 00:47'10" |
| 6 | 10'07" | 00:57'17" |
| 6.0 | 03'52" | 00:57'22" |
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