10.1 km | 00:55:41 | 05:32/km日期: 2019-11-07 15:49 - 總爬升: 314 m - 平均心率: 144 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'02" / 05'03" / 05'16" / 05'16" / 04'57" / 07'02" / 05'16" / 05'06" / 05'33" / 04'57" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 07'01" (+02'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 21'47" (+16'51") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 197.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'03" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 04'57" | 00:26'34" |
| 6 | 07'02" | 00:33'36" |
| 7 | 05'16" | 00:38'52" |
| 8 | 05'06" | 00:43'58" |
| 9 | 05'33" | 00:49'31" |
| 10 | 04'57" | 00:54'28" |
| 10.1 | 21'59" | 00:55'42" |
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